10.0 km | 01:36:37 | 09:39/km日期: 2018-01-21 16:48 - 平均心率: 133 - 卡路里: 360 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 12'12" / 08'01" / 07'38" / 08'39" / 10'09" / 08'31" / 08'00" / 08'26" / 07'31" / 18'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+04'41") | 1000 / 1000 |
| 2 | | 07'58" (+00'28") | 1000 / 2000 |
| 3 | | 07'34" (+00'04") | 1000 / 3000 |
| 4 | | 08'33" (+01'03") | 1000 / 4000 |
| 5 | | 10'08" (+02'38") | 1000 / 5000 |
| 6 | | 08'27" (+00'57") | 1000 / 6000 |
| 7 | | 07'52" (+00'22") | 1000 / 7000 |
| 8 | | 08'24" (+00'54") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 17'55" (+10'25") | 1000 / 10000 |
| 11 | | 08'08" (+00'38") | 10 / 10010 |
前1K用走的暖身，中間8K用跑走，最後1K用走的緩和一下，終於完成20K的太陽神啦!!
PS: 忘了拍照...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 20.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 08'01" | 00:20'13" |
| 3 | 07'38" | 00:27'51" |
| 4 | 08'39" | 00:36'30" |
| 5 | 10'09" | 00:46'39" |
| 6 | 08'31" | 00:55'10" |
| 7 | 08'00" | 01:03'10" |
| 8 | 08'26" | 01:11'36" |
| 9 | 07'31" | 01:19'07" |
| 10 | 18'02" | 01:37'09" |
| 10.0 | 16'17" | 01:37'19" |
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