22.4 km | 03:09:22 | 08:28/km日期: 2018-02-04 09:11 - 總爬升: 751 m - 地點: 大棠至荃錦坳 - 天氣: 冰凍 - 卡路里: 1528 Cal - 總步數: 20246 - 平均步頻: 106 - 平均步幅: 110 cm - 溫度: 10°C - 濕度: 57%
Pace: 08'16" / 06'41" / 10'11" / 09'31" / 07'21" / 08'41" / 07'05" / 07'26" / 07'59" / 07'15" / 09'40" / 07'11" / 09'14" / 07'25" / 07'10" / 08'16" / 11'17" / 08'24" / 10'05" / 09'39" / 08'37" / 08'49" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'36") | 1006 / 1006 | 161 / 75 |
| 2 | | 06'37" | 1007 / 2013 | 164 / 91 |
| 3 | | 10'07" (+03'30") | 1006 / 3020 | 75 / 130 |
| 4 | | 09'33" (+02'56") | 1007 / 4027 | 74 / 139 |
| 5 | | 07'14" (+00'37") | 1005 / 5033 | 135 / 101 |
| 6 | | 08'39" (+02'02") | 1006 / 6039 | 115 / 100 |
| 7 | | 06'59" (+00'22") | 1001 / 7040 | 137 / 103 |
| 8 | | 07'26" (+00'49") | 1007 / 8048 | 139 / 96 |
| 9 | | 07'56" (+01'19") | 1002 / 9050 | 96 / 129 |
| 10 | | 07'13" (+00'36") | 1008 / 10058 | 149 / 92 |
| 11 | | 09'39" (+03'02") | 1000 / 11059 | 102 / 100 |
| 12 | | 07'09" (+00'32") | 1002 / 12061 | 162 / 86 |
| 13 | | 09'17" (+02'40") | 1006 / 13067 | 100 / 106 |
| 14 | | 07'17" (+00'40") | 1008 / 14075 | 146 / 93 |
| 15 | | 07'09" (+00'32") | 1007 / 15082 | 163 / 85 |
| 16 | | 08'09" (+01'32") | 1009 / 16092 | 100 / 121 |
| 17 | | 11'09" (+04'32") | 1002 / 17095 | 40 / 221 |
| 18 | | 08'23" (+01'46") | 1002 / 18098 | 109 / 109 |
| 19 | | 10'11" (+03'34") | 1000 / 19098 | 52 / 185 |
| 20 | | 09'38" (+03'01") | 1003 / 20101 | 58 / 176 |
| 21 | | 08'40" (+02'03") | 1008 / 21109 | 79 / 144 |
| 22 | | 08'32" (+01'55") | 1008 / 22118 | 91 / 128 |
| 23 | | 08'35" (+01'58") | 350 / 22468 | 102 / 113 |
2月累積里程 : 102.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'41" | 00:14'57" |
| 3 | 10'11" | 00:25'08" |
| 4 | 09'31" | 00:34'39" |
| 5 | 07'21" | 00:42'00" |
| 6 | 08'41" | 00:50'41" |
| 7 | 07'05" | 00:57'46" |
| 8 | 07'26" | 01:05'12" |
| 9 | 07'59" | 01:13'11" |
| 10 | 07'15" | 01:20'26" |
| 11 | 09'40" | 01:30'06" |
| 12 | 07'11" | 01:37'17" |
| 13 | 09'14" | 01:46'31" |
| 14 | 07'25" | 01:53'56" |
| 15 | 07'10" | 02:01'06" |
| 16 | 08'16" | 02:09'22" |
| 17 | 11'17" | 02:20'39" |
| 18 | 08'24" | 02:29'03" |
| 19 | 10'05" | 02:39'08" |
| 20 | 09'39" | 02:48'47" |
| 21 | 08'37" | 02:57'24" |
| 22 | 08'49" | 03:06'13" |
| 22.4 | 08'58" | 03:09'22" |
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