25.1 km | 02:13:36 | 05:20/km日期: 2018-02-05 18:24 - 平均心率: 160 - 卡路里: 1323 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'22" / 05'15" / 05'10" / 05'00" / 05'05" / 05'13" / 04'58" / 05'03" / 05'12" / 05'03" / 05'00" / 05'06" / 05'04" / 05'07" / 05'13" / 05'11" / 05'24" / 05'20" / 06'44" / 05'22" / 05'53" / 05'36" / 05'28" / 05'39" / 05'20" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'55") | 1000 / 1000 |
2 | | 05'15" (+00'17") | 1000 / 2000 |
3 | | 05'09" (+00'11") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'05" (+00'07") | 1000 / 5000 |
6 | | 05'12" (+00'14") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'03" (+00'05") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 04'59" (+00'01") | 1000 / 11000 |
12 | | 05'05" (+00'07") | 1000 / 12000 |
13 | | 05'04" (+00'06") | 1000 / 13000 |
14 | | 05'07" (+00'09") | 1000 / 14000 |
15 | | 05'12" (+00'14") | 1000 / 15000 |
16 | | 05'11" (+00'13") | 1000 / 16000 |
17 | | 05'23" (+00'25") | 1000 / 17000 |
18 | | 05'20" (+00'22") | 1000 / 18000 |
19 | | 06'38" (+01'40") | 1000 / 19000 |
20 | | 05'27" (+00'29") | 1000 / 20000 |
21 | | 05'52" (+00'54") | 1000 / 21000 |
22 | | 05'36" (+00'38") | 1000 / 22000 |
23 | | 05'28" (+00'30") | 1000 / 23000 |
24 | | 05'39" (+00'41") | 1000 / 24000 |
25 | | 05'19" (+00'21") | 1000 / 25000 |
26 | | 05'54" (+00'56") | 50 / 25050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
210.52 km Asics Tartherzeal 6 累積 :
1274.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'15" | 00:09'37" |
3 | 05'10" | 00:14'47" |
4 | 05'00" | 00:19'47" |
5 | 05'05" | 00:24'52" |
6 | 05'13" | 00:30'05" |
7 | 04'58" | 00:35'03" |
8 | 05'03" | 00:40'06" |
9 | 05'12" | 00:45'18" |
10 | 05'03" | 00:50'21" |
11 | 05'00" | 00:55'21" |
12 | 05'06" | 01:00'27" |
13 | 05'04" | 01:05'31" |
14 | 05'07" | 01:10'38" |
15 | 05'13" | 01:15'51" |
16 | 05'11" | 01:21'02" |
17 | 05'24" | 01:26'26" |
18 | 05'20" | 01:31'46" |
19 | 06'44" | 01:38'30" |
20 | 05'22" | 01:43'52" |
21 | 05'53" | 01:49'45" |
22 | 05'36" | 01:55'21" |
23 | 05'28" | 02:00'49" |
24 | 05'39" | 02:06'28" |
25 | 05'20" | 02:11'48" |
25.1 | 05'58" | 02:12'06" |