13.7 km | 01:02:56 | 04:36/km日期: 2018-02-08 19:13 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'41" / 04'42" / 04'44" / 04'31" / 04'39" / 04'39" / 04'35" / 04'48" / 04'30" / 04'39" / 04'35" / 04'23" / 04'31" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'18") | 1000 / 1000 |
2 | | 04'42" (+00'19") | 1000 / 2000 |
3 | | 04'44" (+00'21") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'39" (+00'16") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'35" (+00'12") | 1000 / 7000 |
8 | | 04'47" (+00'24") | 1000 / 8000 |
9 | | 04'30" (+00'07") | 1000 / 9000 |
10 | | 04'39" (+00'16") | 1000 / 10000 |
11 | | 04'34" (+00'11") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 04'31" (+00'08") | 1000 / 13000 |
14 | | 04'33" (+00'10") | 652 / 13652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
202.84 km Mizuno WAVE RIDER 20 累積 :
555.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'42" | 00:09'23" |
3 | 04'44" | 00:14'07" |
4 | 04'31" | 00:18'38" |
5 | 04'39" | 00:23'17" |
6 | 04'39" | 00:27'56" |
7 | 04'35" | 00:32'31" |
8 | 04'48" | 00:37'19" |
9 | 04'30" | 00:41'49" |
10 | 04'39" | 00:46'28" |
11 | 04'35" | 00:51'03" |
12 | 04'23" | 00:55'26" |
13 | 04'31" | 00:59'57" |
13.7 | 04'32" | 01:02'55" |