9.7 km | 00:47:59 | 04:56/km日期: 2018-02-06 19:29 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'17" / 04'47" / 04'52" / 04'57" / 05'08" / 05'12" / 05'04" / 04'58" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 265 / 265 |
| 2 | | 04'32" (+00'01") | 203 / 469 |
| 3 | | 04'41" (+00'10") | 199 / 669 |
| 4 | | 04'39" (+00'08") | 411 / 1081 |
| 5 | | 04'45" (+00'14") | 411 / 1492 |
| 6 | | 04'48" (+00'17") | 411 / 1903 |
| 7 | | 04'49" (+00'18") | 406 / 2310 |
| 8 | | 04'52" (+00'21") | 409 / 2719 |
| 9 | | 04'45" (+00'14") | 206 / 2925 |
| 10 | | 05'09" (+00'38") | 405 / 3330 |
| 11 | | 04'53" (+00'22") | 423 / 3753 |
| 12 | | 05'05" (+00'34") | 413 / 4167 |
| 13 | | 05'08" (+00'37") | 409 / 4577 |
| 14 | | 05'09" (+00'38") | 404 / 4982 |
| 15 | | 05'12" (+00'41") | 399 / 5381 |
| 16 | | 05'08" (+00'37") | 408 / 5789 |
| 17 | | 05'12" (+00'41") | 406 / 6195 |
| 18 | | 05'15" (+00'44") | 411 / 6607 |
| 19 | | 04'49" (+00'18") | 414 / 7021 |
| 20 | | 04'58" (+00'27") | 410 / 7432 |
| 21 | | 04'59" (+00'28") | 414 / 7846 |
| 22 | | 04'46" (+00'15") | 430 / 8277 |
| 23 | | 04'50" (+00'19") | 412 / 8689 |
| 24 | | 04'56" (+00'25") | 409 / 9099 |
| 25 | | 04'54" (+00'23") | 414 / 9513 |
| 26 | | 04'46" (+00'15") | 207 / 9721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 191.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 05'08" | 00:25'01" |
| 6 | 05'12" | 00:30'13" |
| 7 | 05'04" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 04'50" | 00:45'05" |
| 9.7 | 04'52" | 00:48'36" |
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