13.7 km | 01:36:49 | 07:04/km日期: 2018-02-03 07:40 - 總爬升: 274 m - 平均心率: 139 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 05'59" / 06'01" / 07'05" / 07'35" / 08'24" / 06'48" / 06'30" / 06'29" / 09'23" / 10'28" / 06'19" / 06'10" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 07'35" (+02'02") | 1000 / 4000 |
| 5 | | 08'23" (+02'50") | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 512 / 7512 |
| 9 | | 09'30" (+03'57") | 1000 / 8512 |
| 10 | | 07'43" (+02'10") | 1000 / 9512 |
| 11 | | 09'07" (+03'34") | 1000 / 10512 |
| 12 | | 06'05" (+00'32") | 1000 / 11512 |
| 13 | | 06'05" (+00'32") | 1000 / 12512 |
| 14 | | 05'33" | 1000 / 13512 |
| 15 | | 06'02" (+00'29") | 174 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 07'05" | 00:19'05" |
| 4 | 07'35" | 00:26'40" |
| 5 | 08'24" | 00:35'04" |
| 6 | 06'48" | 00:41'52" |
| 7 | 06'30" | 00:48'22" |
| 8 | 06'29" | 00:54'51" |
| 9 | 09'23" | 01:04'14" |
| 10 | 10'28" | 01:14'42" |
| 11 | 06'19" | 01:21'01" |
| 12 | 06'10" | 01:27'11" |
| 13 | 05'48" | 01:32'59" |
| 13.7 | 05'35" | 01:36'49" |
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