10.5 km | 01:00:08 | 05:44/km日期: 2018-01-10 20:22 - 總爬升: 309 m - 平均心率: 161 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 45%
Pace: 04'18" / 06'11" / 06'26" / 05'48" / 05'01" / 05'38" / 06'59" / 04'48" / 06'18" / 06'49" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+03'03") | 5 / 1005 |
| 3 | | 10'24" (+06'35") | 308 / 1313 |
| 4 | | 04'15" (+00'26") | 1000 / 2313 |
| 5 | | 04'27" (+00'38") | 10 / 2324 |
| 6 | | 10'30" (+06'41") | 359 / 2683 |
| 7 | | 04'08" (+00'19") | 1000 / 3683 |
| 8 | | 04'45" (+00'56") | 6 / 3690 |
| 9 | | 11'14" (+07'25") | 348 / 4039 |
| 10 | | 04'07" (+00'18") | 1000 / 5039 |
| 11 | | 06'03" (+02'14") | 5 / 5044 |
| 12 | | 06'40" (+02'51") | 581 / 5625 |
| 13 | | 04'12" (+00'23") | 1000 / 6625 |
| 14 | | 04'31" (+00'42") | 7 / 6632 |
| 15 | | 14'50" (+11'01") | 258 / 6891 |
| 16 | | 04'07" (+00'18") | 1000 / 7891 |
| 17 | | 04'02" (+00'13") | 4 / 7896 |
| 18 | | 14'46" (+10'57") | 266 / 8163 |
| 19 | | 04'09" (+00'20") | 1000 / 9163 |
| 20 | | 05'36" (+01'47") | 8 / 9171 |
| 21 | | 13'57" (+10'08") | 272 / 9444 |
| 22 | | 04'08" (+00'19") | 1000 / 10444 |
| 23 | | 03'49" | 7 / 10451 |
| 24 | | 03'28" | 8 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'11" | 00:10'29" |
| 3 | 06'26" | 00:16'55" |
| 4 | 05'48" | 00:22'43" |
| 5 | 05'01" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 06'59" | 00:40'21" |
| 8 | 04'48" | 00:45'09" |
| 9 | 06'18" | 00:51'27" |
| 10 | 06'49" | 00:58'16" |
| 10.5 | 04'03" | 01:00'08" |
展開計圈分析
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