15.5 km | 01:30:20 | 05:49/km日期: 2018-01-27 15:49 - 總爬升: 339 m - 地點: 泰安產業道路 - 卡路里: 753 Cal - 總步數: 17084 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'10" / 06'00" / 05'21" / 05'42" / 05'57" / 06'37" / 06'36" / 07'35" / 05'17" / 05'31" / 04'54" / 05'10" / 05'21" / 06'19" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'15") | 1006 / 1006 | 189 / 86 |
| 2 | | 05'59" (+01'07") | 1000 / 2006 | 192 / 86 |
| 3 | | 05'21" (+00'29") | 1011 / 3018 | 190 / 98 |
| 4 | | 05'36" (+00'44") | 1002 / 4021 | 192 / 92 |
| 5 | | 05'58" (+01'06") | 1008 / 5029 | 193 / 86 |
| 6 | | 06'33" (+01'41") | 1002 / 6032 | 192 / 79 |
| 7 | | 06'32" (+01'40") | 1000 / 7033 | 190 / 80 |
| 8 | | 07'34" (+02'42") | 1001 / 8034 | 164 / 80 |
| 9 | | 05'19" (+00'27") | 1002 / 9036 | 189 / 99 |
| 10 | | 05'27" (+00'35") | 1013 / 10050 | 189 / 96 |
| 11 | | 04'52" | 1001 / 11051 | 190 / 107 |
| 12 | | 05'07" (+00'15") | 1000 / 12051 | 192 / 101 |
| 13 | | 05'24" (+00'32") | 1000 / 13051 | 193 / 95 |
| 14 | | 06'16" (+01'24") | 1009 / 14060 | 191 / 83 |
| 15 | | 05'10" (+00'18") | 1008 / 15069 | 191 / 100 |
| 16 | | 04'57" (+00'05") | 510 / 15579 | 191 / 105 |
接下來就是連續幾天的低溫加下雨
抓緊時間陪徒弟跑~~
1月累積里程 : 226.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'57" | 00:29'10" |
| 6 | 06'37" | 00:35'47" |
| 7 | 06'36" | 00:42'23" |
| 8 | 07'35" | 00:49'58" |
| 9 | 05'17" | 00:55'15" |
| 10 | 05'31" | 01:00'46" |
| 11 | 04'54" | 01:05'40" |
| 12 | 05'10" | 01:10'50" |
| 13 | 05'21" | 01:16'11" |
| 14 | 06'19" | 01:22'30" |
| 15 | 05'12" | 01:27'42" |
| 15.5 | 05'09" | 01:30'20" |
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