21.1 km | 01:57:52 | 05:34/km日期: 2018-02-04 05:03 - 平均心率: 149 - 卡路里: 1337 Cal - 平均步頻: 212 - 溫度: 6°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'26" / 05'55" / 05'37" / 05'40" / 05'39" / 05'18" / 05'15" / 05'13" / 04'58" / 06'11" / 05'14" / 05'21" / 06'27" / 05'41" / 05'37" / 05'45" / 06'30" / 05'42" / 05'43" / 05'45" / 05'40" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'06") | 1595 / 1595 |
2 | | 05'39" (+00'29") | 3532 / 5127 |
3 | | 05'10" | 3867 / 8994 |
4 | | 05'19" (+00'09") | 3756 / 12751 |
5 | | 05'43" (+00'33") | 1000 / 13751 |
6 | | 05'37" (+00'27") | 1000 / 14751 |
7 | | 05'40" (+00'30") | 1000 / 15751 |
8 | | 05'51" (+00'41") | 1000 / 16751 |
9 | | 05'43" (+00'33") | 1000 / 17751 |
10 | | 05'41" (+00'31") | 1000 / 18751 |
11 | | 05'45" (+00'35") | 1000 / 19751 |
12 | | 05'41" (+00'31") | 1000 / 20751 |
13 | | 05'27" (+00'17") | 390 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'55" | 00:12'21" |
3 | 05'37" | 00:17'58" |
4 | 05'40" | 00:23'38" |
5 | 05'39" | 00:29'17" |
6 | 05'18" | 00:34'35" |
7 | 05'15" | 00:39'50" |
8 | 05'13" | 00:45'03" |
9 | 04'58" | 00:50'01" |
10 | 06'11" | 00:56'12" |
11 | 05'14" | 01:01'26" |
12 | 05'21" | 01:06'47" |
13 | 06'27" | 01:13'14" |
14 | 05'41" | 01:18'55" |
15 | 05'37" | 01:24'32" |
16 | 05'45" | 01:30'17" |
17 | 06'30" | 01:36'47" |
18 | 05'42" | 01:42'29" |
19 | 05'43" | 01:48'12" |
20 | 05'45" | 01:53'57" |
21 | 05'40" | 01:59'37" |
21.1 | 05'17" | 02:00'22" |