12.0 km | 01:00:35 | 05:02/km日期: 2018-01-31 17:46 - 卡路里: 614 Cal - 總步數: 10918 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(47)
Pace: 05'26" / 05'27" / 05'12" / 05'03" / 05'00" / 04'51" / 04'52" / 04'47" / 04'47" / 04'57" / 04'53" / 05'00" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'59") | 1002 / 1002 | 176 / 102 |
2 | | 05'26" (+00'54") | 1002 / 2005 | 177 / 103 |
3 | | 05'12" (+00'40") | 1000 / 3005 | 178 / 107 |
4 | | 05'04" (+00'32") | 1006 / 4011 | 179 / 109 |
5 | | 04'56" (+00'24") | 1001 / 5013 | 179 / 112 |
6 | | 04'52" (+00'20") | 1009 / 6022 | 181 / 113 |
7 | | 04'48" (+00'16") | 1004 / 7026 | 180 / 114 |
8 | | 04'44" (+00'12") | 1006 / 8033 | 182 / 115 |
9 | | 04'46" (+00'14") | 1010 / 9044 | 183 / 114 |
10 | | 04'55" (+00'23") | 1003 / 10047 | 181 / 111 |
11 | | 04'53" (+00'21") | 1008 / 11056 | 180 / 113 |
12 | | 05'01" (+00'29") | 1006 / 12062 | 178 / 111 |
13 | | 04'32" | 14 / 12077 | 150 / 147 |
1月累積里程 :
327.58 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'03" | 00:21'08" |
5 | 05'00" | 00:26'08" |
6 | 04'51" | 00:30'59" |
7 | 04'52" | 00:35'51" |
8 | 04'47" | 00:40'38" |
9 | 04'47" | 00:45'25" |
10 | 04'57" | 00:50'22" |
11 | 04'53" | 00:55'15" |
12 | 05'00" | 01:00'15" |
12.0 | 22'40" | 01:00'35" |