徐雲寶 2018/02/03 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:36:06 | 06:32/km | 第65馬

2018 浪漫台三戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2018-02-03
成績	04:36:06
總名次	- / -
分組名次	- / -
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04" (+00'58")

01:02'16" (+01'02")

10 km

(01:02'16")

00:31'12" (+01'06")

15 km

(01:32'22")

00:30'06"

01:01'14"

20 km

(02:03'30")

00:31'08" (+01'02")

25 km

(02:37'43")

00:34'13" (+04'07")

01:08'06" (+06'52")

30 km

(03:11'36")

00:33'53" (+03'47")

35 km

(03:46'04")

00:34'28" (+04'22")

01:05'28" (+04'14")

40 km

(04:17'04")

00:31'00" (+00'54")

Finish

(04:36:06)

日期: 2018-02-03 07:00 - 總爬升: 743 m - 地點: 大湖 - 天氣: 陰天 - 卡路里: 2234 Cal - 總步數: 46534 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'04" (+01'56")

1000 / 1000

183 / 77

06'07"

(13'12")

06'05" (+00'57")

1002 / 2003

185 / 88

06'08"

(19'20")

06'05" (+00'57")

1008 / 3012

183 / 89

05'47"

(25'07")

05'46" (+00'38")

1000 / 4012

185 / 93

06'02"

(31'09")

05'57" (+00'49")

1011 / 5024

183 / 91

展開計圈分析

06'35"

(37'44")

06'32" (+01'24")

1005 / 6030

168 / 90

06'11"

(43'55")

06'10" (+01'02")

1001 / 7031

183 / 88

06'46"

(50'41")

06'44" (+01'36")

1004 / 8035

177 / 83

06'20"

(57'01")

06'18" (+01'10")

1003 / 9039

176 / 89

05'18"

(01:02'19")

05'16" (+00'08")

1006 / 10045

188 / 100

05'59"

(01:08'18")

05'56" (+00'48")

1008 / 11053

173 / 97

06'32"

(01:14'50")

06'28" (+01'20")

1009 / 12062

179 / 86

05'46"

(01:20'36")

05'45" (+00'37")

1001 / 13064

183 / 94

06'22"

(01:26'58")

06'21" (+01'13")

1002 / 14066

172 / 91

05'30"

(01:32'28")

05'28" (+00'20")

1004 / 15071

185 / 98

05'46"

(01:38'14")

05'44" (+00'36")

1003 / 16074

181 / 95

06'16"

(01:44'30")

06'14" (+01'06")

1002 / 17077

164 / 97

06'35"

(01:51'05")

06'32" (+01'24")

1006 / 18084

159 / 95

06'04"

(01:57'09")

06'03" (+00'55")

1001 / 19086

181 / 90

06'28"

(02:03'37")

06'25" (+01'17")

1006 / 20092

180 / 86

06'43"

(02:10'20")

06'42" (+01'34")

1001 / 21093

169 / 88

07'15"

(02:17'35")

07'14" (+02'06")

1001 / 22094

176 / 78

07'19"

(02:24'54")

07'18" (+02'10")

1000 / 23095

159 / 85

07'12"

(02:32'06")

07'11" (+02'03")

1000 / 24096

157 / 88

05'43"

(02:37'49")

05'42" (+00'34")

1002 / 25098

184 / 95

06'10"

(02:43'59")

06'09" (+01'01")

1000 / 26099

181 / 89

07'16"

(02:51'15")

07'14" (+02'06")

1002 / 27102

148 / 92

05'34"

(02:56'49")

05'31" (+00'23")

1007 / 28109

182 / 99

05'12"

(03:02'01")

05'08"

1010 / 29119

190 / 101

09'44"

(03:11'45")

09'40" (+04'32")

1005 / 30125

96 / 106

05'47"

(03:17'32")

05'46" (+00'38")

1000 / 31126

186 / 92

06'04"

(03:23'36")

06'03" (+00'55")

1002 / 32128

183 / 90

07'38"

(03:31'14")

07'33" (+02'25")

1009 / 33138

148 / 88

07'09"

(03:38'23")

07'06" (+01'58")

1005 / 34143

177 / 79

07'51"

(03:46'14")

07'48" (+02'40")

1006 / 35149

117 / 109

05'17"

(03:51'31")

05'15" (+00'07")

1003 / 36153

188 / 100

05'42"

(03:57'13")

05'40" (+00'32")

1003 / 37157

185 / 94

08'03"

(04:05'16")

07'59" (+02'51")

1007 / 38164

130 / 96

05'28"

(04:10'44")

05'25" (+00'17")

1008 / 39172

185 / 99

06'31"

(04:17'15")

06'29" (+01'21")

1004 / 40177

144 / 106

06'16"

(04:23'31")

06'14" (+01'06")

1002 / 41180

161 / 99

06'47"

(04:30'18")

06'44" (+01'36")

1005 / 42185

131 / 112

05'48"

(04:36'06")

05'51" (+00'43")

988 / 43174

177 / 95

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

今年路跑感覺最冷的一次

2月累積里程 : 267.95 km

MW Watch 上傳 | 6 years ago

李LEE, 林宗興和其他 10 人說推

留言

觀看另 1 則留言

Aaron Lin 恭喜寶哥寒流馬順利完賽!

2018-02-03 21:16 ·

Ariel Hsu 恭喜寶哥完賽!!明天加油哦~

2018-02-03 21:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'07"	00:13'12"
3	06'04"	00:19'16"
4	05'51"	00:25'07"
5	05'57"	00:31'04"
6	06'40"	00:37'44"
7	06'08"	00:43'52"
8	06'45"	00:50'37"
9	06'21"	00:56'58"
10	05'18"	01:02'16"
11	05'56"	01:08'12"
12	06'35"	01:14'47"
13	05'46"	01:20'33"
14	06'19"	01:26'52"
15	05'30"	01:32'22"
16	05'48"	01:38'10"
17	06'17"	01:44'27"
18	06'32"	01:50'59"
19	06'04"	01:57'03"
20	06'27"	02:03'30"
21	06'42"	02:10'12"
22	07'15"	02:17'27"
23	07'20"	02:24'47"
24	07'12"	02:31'59"
25	05'44"	02:37'43"
26	06'10"	02:43'53"
27	07'16"	02:51'09"
28	05'31"	02:56'40"
29	05'12"	03:01'52"
30	09'44"	03:11'36"
31	05'47"	03:17'23"
32	06'03"	03:23'26"
33	07'34"	03:31'00"
34	07'11"	03:38'11"
35	07'53"	03:46'04"
36	05'18"	03:51'22"
37	05'42"	03:57'04"
38	08'00"	04:05'04"
39	05'28"	04:10'32"
40	06'32"	04:17'04"
41	06'15"	04:23'19"
42	06'47"	04:30'06"
43	05'45"	04:35'51"
43.0	-22'-7"	04:36'06"