|  全馬 | 03:54:22 | 05:33/km | 第28馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:54:22 | | 總名次 | 967 / 3521 | | 分組名次 | 30 / 185 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+00'03") | 00:52'07" | | 00:26'02" | | 00:26'31" (+00'29") | 00:53'03" (+00'56") | | 00:26'32" (+00'30") | | 00:26'57" (+00'55") | 00:53'33" (+01'26") | | 00:26'36" (+00'34") | | 00:28'33" (+02'31") | 00:59'13" (+07'06") | | 00:30'40" (+04'38") | |
日期: 2018-01-28 06:00 - 總爬升: 452 m - 平均心率: 127 - 卡路里: 4370 Cal - 總步數: 44539 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'48") | 1004 / 1004 | 188 / 91 | | 2 | | 05'03" (+00'03") | 1009 / 2014 | 187 / 105 | | 3 | | 05'00" | 1005 / 3019 | 188 / 105 | | 4 | | 05'07" (+00'07") | 1004 / 4024 | 188 / 103 | | 5 | | 05'00" | 1007 / 5031 | 195 / 102 |
| 6 | | 05'10" (+00'10") | 1001 / 6033 | 191 / 100 | | 7 | | 05'06" (+00'06") | 1000 / 7033 | 197 / 98 | | 8 | | 05'26" (+00'26") | 1001 / 8034 | 190 / 96 | | 9 | | 05'07" (+00'07") | 1005 / 9040 | 196 / 99 | | 10 | | 05'08" (+00'08") | 1000 / 10041 | 194 / 99 | | 11 | | 05'07" (+00'07") | 1008 / 11050 | 197 / 98 | | 12 | | 05'18" (+00'18") | 1006 / 12056 | 194 / 96 | | 13 | | 05'20" (+00'20") | 1006 / 13063 | 182 / 102 | | 14 | | 05'28" (+00'28") | 1003 / 14066 | 188 / 96 | | 15 | | 05'12" (+00'12") | 1001 / 15068 | 195 / 97 | | 16 | | 05'26" (+00'26") | 1009 / 16077 | 189 / 97 | | 17 | | 05'17" (+00'17") | 1009 / 17086 | 191 / 98 | | 18 | | 05'15" (+00'15") | 1000 / 18087 | 191 / 99 | | 19 | | 05'12" (+00'12") | 1007 / 19095 | 196 / 97 | | 20 | | 05'16" (+00'16") | 1007 / 20102 | 196 / 96 | | 21 | | 05'28" (+00'28") | 1008 / 21111 | 185 / 98 | | 22 | | 05'25" (+00'25") | 1004 / 22116 | 187 / 98 | | 23 | | 05'27" (+00'27") | 1006 / 23122 | 194 / 94 | | 24 | | 05'09" (+00'09") | 1006 / 24129 | 191 / 100 | | 25 | | 05'16" (+00'16") | 1006 / 25135 | 191 / 98 | | 26 | | 05'25" (+00'25") | 1003 / 26139 | 181 / 101 | | 27 | | 05'07" (+00'07") | 1007 / 27147 | 194 / 100 | | 28 | | 05'06" (+00'06") | 1007 / 28155 | 195 / 100 | | 29 | | 05'32" (+00'32") | 1006 / 29161 | 182 / 98 | | 30 | | 05'18" (+00'18") | 1007 / 30169 | 195 / 96 | | 31 | | 05'37" (+00'37") | 1005 / 31174 | 186 / 95 | | 32 | | 05'26" (+00'26") | 1004 / 32178 | 192 / 95 | | 33 | | 05'36" (+00'36") | 1000 / 33178 | 192 / 92 | | 34 | | 05'58" (+00'58") | 1004 / 34182 | 180 / 92 | | 35 | | 05'53" (+00'53") | 1005 / 35188 | 189 / 89 | | 36 | | 06'23" (+01'23") | 1005 / 36194 | 168 / 93 | | 37 | | 06'26" (+01'26") | 1006 / 37200 | 170 / 90 | | 38 | | 06'05" (+01'05") | 1000 / 38200 | 179 / 91 | | 39 | | 05'51" (+00'51") | 1006 / 39206 | 189 / 89 | | 40 | | 05'52" (+00'52") | 1001 / 40208 | 188 / 90 | | 41 | | 06'04" (+01'04") | 1002 / 41210 | 188 / 87 | | 42 | | 06'21" (+01'21") | 1004 / 42215 | 187 / 84 |
賽後評分: no 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'05" | 00:10'53" | | 3 | 05'02" | 00:15'55" | | 4 | 05'07" | 00:21'02" | | 5 | 05'03" | 00:26'05" | | 6 | 05'13" | 00:31'18" | | 7 | 05'07" | 00:36'25" | | 8 | 05'25" | 00:41'50" | | 9 | 05'08" | 00:46'58" | | 10 | 05'09" | 00:52'07" | | 11 | 05'09" | 00:57'16" | | 12 | 05'14" | 01:02'30" | | 13 | 05'26" | 01:07'56" | | 14 | 05'30" | 01:13'26" | | 15 | 05'12" | 01:18'38" | | 16 | 05'24" | 01:24'02" | | 17 | 05'19" | 01:29'21" | | 18 | 05'19" | 01:34'40" | | 19 | 05'12" | 01:39'52" | | 20 | 05'18" | 01:45'10" | | 21 | 05'32" | 01:50'42" | | 22 | 05'18" | 01:56'00" | | 23 | 05'25" | 02:01'25" | | 24 | 05'21" | 02:06'46" | | 25 | 05'21" | 02:12'07" | | 26 | 05'09" | 02:17'16" | | 27 | 05'25" | 02:22'41" | | 28 | 05'09" | 02:27'50" | | 29 | 05'35" | 02:33'25" | | 30 | 05'18" | 02:38'43" | | 31 | 05'39" | 02:44'22" | | 32 | 05'28" | 02:49'50" | | 33 | 05'37" | 02:55'27" | | 34 | 06'00" | 03:01'27" | | 35 | 05'49" | 03:07'16" | | 36 | 06'25" | 03:13'41" | | 37 | 06'27" | 03:20'08" | | 38 | 06'06" | 03:26'14" | | 39 | 05'48" | 03:32'02" | | 40 | 05'54" | 03:37'56" | | 41 | 06'00" | 03:43'56" | | 42 | 06'23" | 03:50'19" | | 42.7 | 07'55" | 03:55'53" |
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