18.4 km | 02:04:01 | 06:44/km日期: 2018-01-30 07:12 - 總爬升: 169 m - 卡路里: 994 Cal - 總步數: 21142 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 10'14" / 06'28" / 06'11" / 06'12" / 05'53" / 07'14" / 06'50" / 06'10" / 06'25" / 06'26" / 06'24" / 06'27" / 06'26" / 07'18" / 06'19" / 06'51" / 06'09" / 07'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+04'15") | 1009 / 1009 | 108 / 90 |
| 2 | | 06'25" (+00'32") | 1006 / 2015 | 181 / 85 |
| 3 | | 06'10" (+00'17") | 1000 / 3015 | 178 / 90 |
| 4 | | 06'11" (+00'18") | 1000 / 4016 | 183 / 87 |
| 5 | | 05'53" | 1010 / 5026 | 184 / 92 |
| 6 | | 07'10" (+01'17") | 1009 / 6036 | 166 / 83 |
| 7 | | 06'42" (+00'49") | 1005 / 7041 | 179 / 82 |
| 8 | | 06'11" (+00'18") | 1004 / 8045 | 182 / 88 |
| 9 | | 06'24" (+00'31") | 1007 / 9053 | 180 / 86 |
| 10 | | 06'23" (+00'30") | 1004 / 10058 | 179 / 87 |
| 11 | | 06'20" (+00'27") | 1008 / 11066 | 180 / 87 |
| 12 | | 06'24" (+00'31") | 1004 / 12071 | 179 / 87 |
| 13 | | 06'24" (+00'31") | 1007 / 13078 | 178 / 87 |
| 14 | | 07'16" (+01'23") | 1003 / 14082 | 171 / 80 |
| 15 | | 06'17" (+00'24") | 1000 / 15083 | 179 / 88 |
| 16 | | 06'50" (+00'57") | 1002 / 16085 | 163 / 89 |
| 17 | | 06'10" (+00'17") | 1004 / 17089 | 180 / 89 |
| 18 | | 07'15" (+01'22") | 1006 / 18096 | 154 / 89 |
| 19 | | 06'28" (+00'35") | 409 / 18506 | 166 / 93 |
1月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'28" | 00:16'42" |
| 3 | 06'11" | 00:22'53" |
| 4 | 06'12" | 00:29'05" |
| 5 | 05'53" | 00:34'58" |
| 6 | 07'14" | 00:42'12" |
| 7 | 06'50" | 00:49'02" |
| 8 | 06'10" | 00:55'12" |
| 9 | 06'25" | 01:01'37" |
| 10 | 06'26" | 01:08'03" |
| 11 | 06'24" | 01:14'27" |
| 12 | 06'27" | 01:20'54" |
| 13 | 06'26" | 01:27'20" |
| 14 | 07'18" | 01:34'38" |
| 15 | 06'19" | 01:40'57" |
| 16 | 06'51" | 01:47'48" |
| 17 | 06'09" | 01:53'57" |
| 18 | 07'19" | 02:01'16" |
| 18.4 | 06'42" | 02:04'01" |
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