21.1 km | 02:13:27 | 06:18/km日期: 2018-01-27 14:50 - 地點: 永和-政大河濱 - 卡路里: 1008 Cal - 總步數: 22161 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'39" / 07'03" / 06'31" / 06'18" / 06'19" / 06'20" / 06'19" / 06'19" / 06'04" / 05'48" / 06'00" / 05'56" / 06'03" / 05'58" / 05'57" / 06'16" / 06'25" / 06'37" / 06'40" / 06'35" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'50") | 1001 / 1001 | 172 / 87 |
| 2 | | 07'04" (+01'16") | 1006 / 2008 | 171 / 82 |
| 3 | | 06'25" (+00'37") | 1002 / 3011 | 174 / 89 |
| 4 | | 06'17" (+00'29") | 1008 / 4019 | 175 / 90 |
| 5 | | 06'18" (+00'30") | 1003 / 5022 | 172 / 91 |
| 6 | | 06'17" (+00'29") | 1007 / 6030 | 175 / 90 |
| 7 | | 06'16" (+00'28") | 1003 / 7033 | 173 / 91 |
| 8 | | 06'17" (+00'29") | 1007 / 8040 | 174 / 91 |
| 9 | | 06'02" (+00'14") | 1000 / 9041 | 163 / 100 |
| 10 | | 05'48" | 1008 / 10049 | 146 / 117 |
| 11 | | 05'55" (+00'07") | 1006 / 11055 | 151 / 111 |
| 12 | | 05'56" (+00'08") | 1005 / 12061 | 147 / 114 |
| 13 | | 06'00" (+00'12") | 1006 / 13068 | 151 / 109 |
| 14 | | 05'55" (+00'07") | 1010 / 14078 | 157 / 107 |
| 15 | | 05'56" (+00'08") | 1005 / 15083 | 152 / 110 |
| 16 | | 06'13" (+00'25") | 1001 / 16085 | 168 / 95 |
| 17 | | 06'24" (+00'36") | 1006 / 17092 | 172 / 90 |
| 18 | | 06'33" (+00'45") | 1008 / 18100 | 173 / 87 |
| 19 | | 06'36" (+00'48") | 1008 / 19109 | 168 / 89 |
| 20 | | 06'32" (+00'44") | 1007 / 20116 | 170 / 89 |
| 21 | | 06'20" (+00'32") | 1004 / 21121 | 166 / 94 |
| 22 | | 06'04" (+00'16") | 137 / 21258 | 168 / 97 |
1月累積里程 :
139.58 km 
UNDER ARMOUR ENGAGE慢跑鞋 累積 :
828.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'03" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 06'20" | 00:39'10" |
| 7 | 06'19" | 00:45'29" |
| 8 | 06'19" | 00:51'48" |
| 9 | 06'04" | 00:57'52" |
| 10 | 05'48" | 01:03'40" |
| 11 | 06'00" | 01:09'40" |
| 12 | 05'56" | 01:15'36" |
| 13 | 06'03" | 01:21'39" |
| 14 | 05'58" | 01:27'37" |
| 15 | 05'57" | 01:33'34" |
| 16 | 06'16" | 01:39'50" |
| 17 | 06'25" | 01:46'15" |
| 18 | 06'37" | 01:52'52" |
| 19 | 06'40" | 01:59'32" |
| 20 | 06'35" | 02:06'07" |
| 21 | 06'22" | 02:12'29" |
| 21.1 | 07'03" | 02:13'27" |
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