10.2 km | 00:53:03 | 05:10/km日期: 2018-02-01 20:55 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'22" / 05'00" / 05'12" / 05'22" / 05'11" / 05'17" / 05'12" / 05'01" / 05'07" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'22" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 05'12" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 05'07" | 00:46'44" |
| 10 | 05'05" | 00:51'49" |
| 10.2 | 04'54" | 00:53'01" |
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