11.2 km | 01:11:52 | 06:26/km日期: 2018-01-31 05:14 - 平均心率: 164 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'58" / 06'55" / 06'54" / 06'42" / 06'32" / 06'25" / 06'19" / 06'03" / 06'14" / 05'54" / 05'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'05") | 1000 / 1000 |
2 | | 06'55" (+01'03") | 1000 / 2000 |
3 | | 06'53" (+01'01") | 1000 / 3000 |
4 | | 06'42" (+00'50") | 1000 / 4000 |
5 | | 06'32" (+00'40") | 1000 / 5000 |
6 | | 06'24" (+00'32") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'03" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'22") | 1000 / 9000 |
10 | | 05'54" (+00'02") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 06'17" (+00'25") | 170 / 11170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.01 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'55" | 00:13'53" |
3 | 06'54" | 00:20'47" |
4 | 06'42" | 00:27'29" |
5 | 06'32" | 00:34'01" |
6 | 06'25" | 00:40'26" |
7 | 06'19" | 00:46'45" |
8 | 06'03" | 00:52'48" |
9 | 06'14" | 00:59'02" |
10 | 05'54" | 01:04'56" |
11 | 05'53" | 01:10'49" |
11.2 | 06'15" | 01:11'53" |