10.1 km | 00:53:20 | 05:16/km日期: 2018-01-31 17:44 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 04'32" / 04'36" / 05'06" / 05'31" / 05'16" / 05'17" / 05'37" / 05'31" / 05'38" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'56") | 1000 / 8000 |
| 9 | | 05'37" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 05'06" | 00:14'14" |
| 4 | 05'31" | 00:19'45" |
| 5 | 05'16" | 00:25'01" |
| 6 | 05'17" | 00:30'18" |
| 7 | 05'37" | 00:35'55" |
| 8 | 05'31" | 00:41'26" |
| 9 | 05'38" | 00:47'04" |
| 10 | 05'25" | 00:52'29" |
| 10.1 | 05'10" | 00:53'06" |
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