11.9 km | 01:20:00 | 06:42/km日期: 2018-01-30 19:28 - 平均心率: 168 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'03" / 06'00" / 06'04" / 05'58" / 06'06" / 06'36" / 07'22" / 07'25" / 07'16" / 07'15" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 4990 / 4990 |
| 2 | | 12'40" (+07'08") | 157 / 5148 |
| 3 | | 05'32" | 903 / 6052 |
| 4 | | 13'56" (+08'24") | 215 / 6267 |
| 5 | | 05'40" (+00'08") | 880 / 7147 |
| 6 | | 13'14" (+07'42") | 226 / 7374 |
| 7 | | 05'34" (+00'02") | 895 / 8269 |
| 8 | | 12'32" (+07'00") | 239 / 8509 |
| 9 | | 05'38" (+00'06") | 886 / 9396 |
| 10 | | 12'46" (+07'14") | 234 / 9630 |
| 11 | | 05'38" (+00'06") | 886 / 10517 |
| 12 | | 11'51" (+06'19") | 253 / 10770 |
| 13 | | 05'34" (+00'02") | 897 / 11667 |
| 14 | | 11'44" (+06'12") | 255 / 11922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
130.24 km 
Asics Gel-Cumulus 18 LE 24.5 累積 :
1358.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 06'36" | 00:36'47" |
| 7 | 07'22" | 00:44'09" |
| 8 | 07'25" | 00:51'34" |
| 9 | 07'16" | 00:58'50" |
| 10 | 07'15" | 01:06'05" |
| 11 | 07'11" | 01:13'16" |
| 11.9 | 07'17" | 01:20'00" |
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