21.0 km | 02:06:33 | 06:01/km日期: 2018-01-28 14:08 - 總爬升: 117 m - 卡路里: 1317 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'46" / 07'02" / 05'53" / 06'08" / 05'49" / 06'09" / 06'18" / 05'57" / 05'55" / 05'49" / 05'41" / 05'44" / 06'03" / 05'36" / 06'02" / 05'56" / 05'46" / 05'52" / 05'57" / 05'46" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 991 / 991 |
| 2 | | 07'00" (+01'27") | 1006 / 1997 |
| 3 | | 05'55" (+00'22") | 1007 / 3005 |
| 4 | | 06'08" (+00'35") | 997 / 4002 |
| 5 | | 05'46" (+00'13") | 1006 / 5009 |
| 6 | | 06'06" (+00'33") | 1005 / 6015 |
| 7 | | 06'20" (+00'47") | 1007 / 7022 |
| 8 | | 05'56" (+00'23") | 1018 / 8041 |
| 9 | | 05'52" (+00'19") | 1005 / 9046 |
| 10 | | 05'53" (+00'20") | 1000 / 10047 |
| 11 | | 05'40" (+00'07") | 1012 / 11059 |
| 12 | | 05'44" (+00'11") | 989 / 12049 |
| 13 | | 05'59" (+00'26") | 1005 / 13054 |
| 14 | | 05'33" | 1010 / 14065 |
| 15 | | 06'05" (+00'32") | 1001 / 15066 |
| 16 | | 05'55" (+00'22") | 1004 / 16070 |
| 17 | | 05'44" (+00'11") | 999 / 17069 |
| 18 | | 05'57" (+00'24") | 997 / 18066 |
| 19 | | 05'55" (+00'22") | 1005 / 19072 |
| 20 | | 05'50" (+00'17") | 1013 / 20086 |
| 21 | | 05'56" (+00'23") | 986 / 21073 |
不補給、不走、不休息再次一氣呵成
，寒風細雨中與立堂一起挑戰連續週半馬場次！
1月累積里程 :
300.53 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 05'53" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 05'49" | 00:31'38" |
| 6 | 06'09" | 00:37'47" |
| 7 | 06'18" | 00:44'05" |
| 8 | 05'57" | 00:50'02" |
| 9 | 05'55" | 00:55'57" |
| 10 | 05'49" | 01:01'46" |
| 11 | 05'41" | 01:07'27" |
| 12 | 05'44" | 01:13'11" |
| 13 | 06'03" | 01:19'14" |
| 14 | 05'36" | 01:24'50" |
| 15 | 06'02" | 01:30'52" |
| 16 | 05'56" | 01:36'48" |
| 17 | 05'46" | 01:42'34" |
| 18 | 05'52" | 01:48'26" |
| 19 | 05'57" | 01:54'23" |
| 20 | 05'46" | 02:00'09" |
| 21 | 05'45" | 02:05'54" |
| 21.0 | 00'00" | 02:06'33" |
留言 
展開計圈分析
