15.1 km | 00:59:53 | 03:57/km日期: 2018-01-28 16:25 - 平均心率: 136 - 卡路里: 775 Cal - 平均步頻: 194
Pace: 04'06" / 04'15" / 04'06" / 04'08" / 04'03" / 04'06" / 03'57" / 03'54" / 03'47" / 03'53" / 03'50" / 03'50" / 03'51" / 03'55" / 03'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'07" (+00'26") | 1000 / 4000 |
| 5 | | 04'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'05" (+00'24") | 1000 / 6000 |
| 7 | | 03'57" (+00'16") | 1000 / 7000 |
| 8 | | 03'54" (+00'13") | 1000 / 8000 |
| 9 | | 03'46" (+00'05") | 1000 / 9000 |
| 10 | | 03'53" (+00'12") | 1000 / 10000 |
| 11 | | 03'50" (+00'09") | 1000 / 11000 |
| 12 | | 03'49" (+00'08") | 1000 / 12000 |
| 13 | | 03'51" (+00'10") | 1000 / 13000 |
| 14 | | 03'54" (+00'13") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 04'29" (+00'48") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'15" | 00:08'21" |
| 3 | 04'06" | 00:12'27" |
| 4 | 04'08" | 00:16'35" |
| 5 | 04'03" | 00:20'38" |
| 6 | 04'06" | 00:24'44" |
| 7 | 03'57" | 00:28'41" |
| 8 | 03'54" | 00:32'35" |
| 9 | 03'47" | 00:36'22" |
| 10 | 03'53" | 00:40'15" |
| 11 | 03'50" | 00:44'05" |
| 12 | 03'50" | 00:47'55" |
| 13 | 03'51" | 00:51'46" |
| 14 | 03'55" | 00:55'41" |
| 15 | 03'41" | 00:59'22" |
| 15.1 | 04'30" | 00:59'54" |
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