12.3 km | 01:12:36 | 05:55/km日期: 2018-01-25 19:40 - 平均心率: 76 - 卡路里: 957 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'15" / 06'03" / 05'53" / 05'43" / 06'03" / 06'12" / 05'28" / 05'19" / 05'12" / 05'42" / 06'14" / 06'16" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'01") | 1003 / 1003 |
2 | | 06'02" (+00'50") | 1001 / 2005 |
3 | | 05'53" (+00'41") | 1012 / 3017 |
4 | | 05'43" (+00'31") | 1008 / 4026 |
5 | | 06'01" (+00'49") | 1016 / 5042 |
6 | | 06'12" (+01'00") | 1000 / 6043 |
7 | | 05'26" (+00'14") | 1011 / 7055 |
8 | | 05'19" (+00'07") | 1006 / 8061 |
9 | | 05'12" | 1018 / 9079 |
10 | | 05'46" (+00'34") | 1004 / 10084 |
11 | | 06'12" (+01'00") | 1010 / 11094 |
12 | | 06'28" (+01'16") | 1001 / 12096 |
13 | | 09'38" (+04'26") | 157 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
135.68 km Y拖 累積 :
1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 05'53" | 00:18'11" |
4 | 05'43" | 00:23'54" |
5 | 06'03" | 00:29'57" |
6 | 06'12" | 00:36'09" |
7 | 05'28" | 00:41'37" |
8 | 05'19" | 00:46'56" |
9 | 05'12" | 00:52'08" |
10 | 05'42" | 00:57'50" |
11 | 06'14" | 01:04'04" |
12 | 06'16" | 01:10'20" |
0.0 | 00'-11" | 01:12'36" |