22.0 km | 03:33:51 | 09:42/km日期: 2018-01-27 05:42 - 總爬升: 492 m - 平均心率: 113 - 卡路里: 1114 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'15" / 07'20" / 08'25" / 08'20" / 10'31" / 16'16" / 17'19" / 06'05" / 07'26" / 04'51" / 04'35" / 14'36" / 08'22" / 08'28" / 14'35" / 06'52" / 07'31" / 05'05" / 11'58" / 13'27" / 12'47" / 11'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'41") | 1000 / 1000 |
| 2 | | 07'19" (+02'45") | 1000 / 2000 |
| 3 | | 08'25" (+03'51") | 1000 / 3000 |
| 4 | | 08'20" (+03'46") | 1000 / 4000 |
| 5 | | 10'30" (+05'56") | 1000 / 5000 |
| 6 | | 16'16" (+11'42") | 1000 / 6000 |
| 7 | | 17'19" (+12'45") | 1000 / 7000 |
| 8 | | 06'04" (+01'30") | 1000 / 8000 |
| 9 | | 07'25" (+02'51") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 14'36" (+10'02") | 1000 / 12000 |
| 13 | | 08'22" (+03'48") | 1000 / 13000 |
| 14 | | 08'27" (+03'53") | 1000 / 14000 |
| 15 | | 14'35" (+10'01") | 1000 / 15000 |
| 16 | | 06'52" (+02'18") | 1000 / 16000 |
| 17 | | 07'30" (+02'56") | 1000 / 17000 |
| 18 | | 05'05" (+00'31") | 1000 / 18000 |
| 19 | | 11'45" (+07'11") | 1000 / 19000 |
| 20 | | 13'38" (+09'04") | 1000 / 20000 |
| 21 | | 12'47" (+08'13") | 1000 / 21000 |
| 22 | | 11'23" (+06'49") | 1000 / 22000 |
| 23 | | 14'02" (+09'28") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 284.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 08'25" | 00:23'00" |
| 4 | 08'20" | 00:31'20" |
| 5 | 10'31" | 00:41'51" |
| 6 | 16'16" | 00:58'07" |
| 7 | 17'19" | 01:15'26" |
| 8 | 06'05" | 01:21'31" |
| 9 | 07'26" | 01:28'57" |
| 10 | 04'51" | 01:33'48" |
| 11 | 04'35" | 01:38'23" |
| 12 | 14'36" | 01:52'59" |
| 13 | 08'22" | 02:01'21" |
| 14 | 08'28" | 02:09'49" |
| 15 | 14'35" | 02:24'24" |
| 16 | 06'52" | 02:31'16" |
| 17 | 07'31" | 02:38'47" |
| 18 | 05'05" | 02:43'52" |
| 19 | 11'58" | 02:55'50" |
| 20 | 13'27" | 03:09'17" |
| 21 | 12'47" | 03:22'04" |
| 22 | 11'25" | 03:33'29" |
| 22.0 | 12'21" | 03:33'50" |
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