| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 381.74 km  mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'57" | 00:14'13" | | 3 | 07'23" | 00:21'36" | | 4 | 12'22" | 00:33'58" | | 5 | 08'17" | 00:42'15" | | 6 | 07'45" | 00:50'00" | | 7 | 10'28" | 01:00'28" | | 8 | 09'13" | 01:09'41" | | 9 | 09'19" | 01:19'00" | | 10 | 11'45" | 01:30'45" | | 11 | 11'22" | 01:42'07" | | 12 | 10'38" | 01:52'45" | | 13 | 13'22" | 02:06'07" | | 14 | 09'39" | 02:15'46" | | 15 | 09'05" | 02:24'51" | | 16 | 05'26" | 02:30'17" | | 17 | 07'20" | 02:37'37" | | 18 | 06'44" | 02:44'21" | | 19 | 07'02" | 02:51'23" | | 20 | 06'27" | 02:57'50" | | 21 | 05'35" | 03:03'25" | | 22 | 09'39" | 03:13'04" | | 23 | 06'42" | 03:19'46" | | 24 | 06'35" | 03:26'21" | | 25 | 07'04" | 03:33'25" | | 26 | 06'51" | 03:40'16" | | 27 | 09'14" | 03:49'30" | | 28 | 09'37" | 03:59'07" | | 29 | 08'14" | 04:07'21" | | 30 | 08'01" | 04:15'22" | | 31 | 17'23" | 04:32'45" | | 32 | 10'03" | 04:42'48" | | 33 | 05'27" | 04:48'15" | | 34 | 11'09" | 04:59'24" | | 35 | 06'50" | 05:06'14" | | 36 | 07'37" | 05:13'51" | | 37 | 08'07" | 05:21'58" | | 38 | 07'38" | 05:29'36" | | 39 | 05'12" | 05:34'48" | | 40 | 10'50" | 05:45'38" | | 41 | 10'30" | 05:56'08" | | 42 | 09'06" | 06:05'14" | | 43 | 06'51" | 06:12'05" | | 44 | 32'07" | 06:44'12" | | 45 | 17'34" | 07:01'46" | | 46 | 01'18" | 07:03'04" | | 46.1 | 01'07" | 07:03'08" |
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