21.2 km | 02:00:30 | 05:41/km日期: 2018-01-27 16:01 - 地點: 台大操場 - 天氣: 陰 - 卡路里: 1504 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'21" / 06'06" / 06'04" / 05'55" / 05'51" / 05'39" / 05'56" / 05'42" / 05'45" / 05'39" / 05'30" / 05'30" / 05'46" / 05'33" / 05'24" / 05'30" / 05'52" / 05'42" / 05'30" / 05'21" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 997 / 997 |
| 2 | | 06'07" (+00'59") | 998 / 1995 |
| 3 | | 06'04" (+00'56") | 998 / 2994 |
| 4 | | 05'55" (+00'47") | 1006 / 4000 |
| 5 | | 05'48" (+00'40") | 998 / 4999 |
| 6 | | 05'40" (+00'32") | 1004 / 6004 |
| 7 | | 05'55" (+00'47") | 1001 / 7005 |
| 8 | | 05'41" (+00'33") | 1002 / 8008 |
| 9 | | 05'47" (+00'39") | 1001 / 9010 |
| 10 | | 05'39" (+00'31") | 998 / 10009 |
| 11 | | 05'29" (+00'21") | 1000 / 11009 |
| 12 | | 05'27" (+00'19") | 996 / 12006 |
| 13 | | 05'45" (+00'37") | 1000 / 13007 |
| 14 | | 05'34" (+00'26") | 1005 / 14012 |
| 15 | | 05'22" (+00'14") | 994 / 15007 |
| 16 | | 05'30" (+00'22") | 1008 / 16016 |
| 17 | | 05'53" (+00'45") | 995 / 17011 |
| 18 | | 05'41" (+00'33") | 1002 / 18014 |
| 19 | | 05'28" (+00'20") | 1004 / 19018 |
| 20 | | 05'21" (+00'13") | 999 / 20017 |
| 21 | | 05'08" | 1000 / 21018 |
| 22 | | 05'15" (+00'07") | 133 / 21151 |
今天的天氣不錯，但嘴饞的我，要跑之前吃了一片起司厚土司，加上一個蘿蔔絲餅，一起跑我就後悔了，肚子好撐，跑起來渾身不協調，跑起來一點都不舒服，連帶著腳跟也痛了起來，一直到十公里過後才比較好一些，真是有夠白痴的，這也給我一個很好的經驗，起跑前，肚子要放空，精神才會敏銳，動作才會流暢，以後一定不能在跑前把肚子裝滿食物了，
1月累積里程 :
219.26 km 
美津濃白 wave rider19 累積 :
893.8 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'39" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 05'42" | 00:47'34" |
| 9 | 05'45" | 00:53'19" |
| 10 | 05'39" | 00:58'58" |
| 11 | 05'30" | 01:04'28" |
| 12 | 05'30" | 01:09'58" |
| 13 | 05'46" | 01:15'44" |
| 14 | 05'33" | 01:21'17" |
| 15 | 05'24" | 01:26'41" |
| 16 | 05'30" | 01:32'11" |
| 17 | 05'52" | 01:38'03" |
| 18 | 05'42" | 01:43'45" |
| 19 | 05'30" | 01:49'15" |
| 20 | 05'21" | 01:54'36" |
| 21 | 05'06" | 01:59'42" |
| 21.2 | 05'16" | 02:00'30" |
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