12.1 km | 01:08:32 | 05:39/km日期: 2018-01-27 07:15 - 卡路里: 654 Cal - 總步數: 12730 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'43" / 05'40" / 05'30" / 05'38" / 05'41" / 05'40" / 05'45" / 05'51" / 05'37" / 05'51" / 05'47" / 05'36" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1008 / 1008 | 179 / 106 |
2 | | 05'34" (+00'21") | 1008 / 2017 | 183 / 97 |
3 | | 05'27" (+00'14") | 1008 / 3025 | 182 / 100 |
4 | | 05'39" (+00'26") | 1001 / 4026 | 184 / 95 |
5 | | 05'40" (+00'27") | 1004 / 5030 | 185 / 95 |
6 | | 05'37" (+00'24") | 1006 / 6037 | 185 / 95 |
7 | | 05'45" (+00'32") | 1000 / 7037 | 186 / 93 |
8 | | 05'48" (+00'35") | 1005 / 8043 | 186 / 92 |
9 | | 05'38" (+00'25") | 1004 / 9047 | 186 / 94 |
10 | | 05'45" (+00'32") | 1007 / 10054 | 188 / 92 |
11 | | 05'46" (+00'33") | 1000 / 11054 | 189 / 91 |
12 | | 05'37" (+00'24") | 1006 / 12061 | 189 / 93 |
13 | | 05'05" | 118 / 12179 | 190 / 103 |
1月累積里程 : 97.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'40" | 00:10'23" |
3 | 05'30" | 00:15'53" |
4 | 05'38" | 00:21'31" |
5 | 05'41" | 00:27'12" |
6 | 05'40" | 00:32'52" |
7 | 05'45" | 00:38'37" |
8 | 05'51" | 00:44'28" |
9 | 05'37" | 00:50'05" |
10 | 05'51" | 00:55'56" |
11 | 05'47" | 01:01'43" |
12 | 05'36" | 01:07'19" |
12.1 | 10'18" | 01:08'32" |