23.5 km | 03:52:56 | 09:54/km日期: 2018-01-27 05:42 - 總爬升: 496 m - 地點: 中寮山 - 天氣: 涼爽 - 平均心率: 98 - 卡路里: 1280 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'18" / 07'25" / 08'33" / 08'16" / 10'30" / 16'33" / 16'50" / 06'06" / 07'24" / 05'00" / 04'53" / 14'55" / 07'59" / 09'13" / 13'50" / 06'41" / 07'29" / 05'13" / 11'40" / 13'42" / 12'41" / 11'35" / 12'57" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'25") | 1000 / 1000 |
| 2 | | 07'24" (+02'31") | 1000 / 2000 |
| 3 | | 08'32" (+03'39") | 1000 / 3000 |
| 4 | | 08'16" (+03'23") | 1000 / 4000 |
| 5 | | 10'29" (+05'36") | 1000 / 5000 |
| 6 | | 16'32" (+11'39") | 1000 / 6000 |
| 7 | | 16'50" (+11'57") | 1000 / 7000 |
| 8 | | 06'06" (+01'13") | 1000 / 8000 |
| 9 | | 07'24" (+02'31") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 14'54" (+10'01") | 1000 / 12000 |
| 13 | | 07'59" (+03'06") | 1000 / 13000 |
| 14 | | 09'12" (+04'19") | 1000 / 14000 |
| 15 | | 13'49" (+08'56") | 1000 / 15000 |
| 16 | | 06'41" (+01'48") | 1000 / 16000 |
| 17 | | 07'28" (+02'35") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 11'39" (+06'46") | 1000 / 19000 |
| 20 | | 13'42" (+08'49") | 1000 / 20000 |
| 21 | | 12'41" (+07'48") | 1000 / 21000 |
| 22 | | 11'35" (+06'42") | 1000 / 22000 |
| 23 | | 12'56" (+08'03") | 1000 / 23000 |
| 24 | | 12'13" (+07'20") | 508 / 23508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
381.74 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'25" | 00:14'43" |
| 3 | 08'33" | 00:23'16" |
| 4 | 08'16" | 00:31'32" |
| 5 | 10'30" | 00:42'02" |
| 6 | 16'33" | 00:58'35" |
| 7 | 16'50" | 01:15'25" |
| 8 | 06'06" | 01:21'31" |
| 9 | 07'24" | 01:28'55" |
| 10 | 05'00" | 01:33'55" |
| 11 | 04'53" | 01:38'48" |
| 12 | 14'55" | 01:53'43" |
| 13 | 07'59" | 02:01'42" |
| 14 | 09'13" | 02:10'55" |
| 15 | 13'50" | 02:24'45" |
| 16 | 06'41" | 02:31'26" |
| 17 | 07'29" | 02:38'55" |
| 18 | 05'13" | 02:44'08" |
| 19 | 11'40" | 02:55'48" |
| 20 | 13'42" | 03:09'30" |
| 21 | 12'41" | 03:22'11" |
| 22 | 11'35" | 03:33'46" |
| 23 | 12'57" | 03:46'43" |
| 23.5 | 12'13" | 03:52'56" |
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