10.0 km | 00:51:38 | 05:09/km日期: 2018-01-24 18:07 - 卡路里: 758 Cal - 平均步頻: 182
Pace: 05'39" / 05'25" / 05'25" / 05'24" / 05'42" / 05'10" / 05'01" / 04'26" / 04'43" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+01'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" | 15 / 10015 |
1月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'42" | 00:27'35" |
| 6 | 05'10" | 00:32'45" |
| 7 | 05'01" | 00:37'46" |
| 8 | 04'26" | 00:42'12" |
| 9 | 04'43" | 00:46'55" |
| 10 | 04'40" | 00:51'35" |
| 10.0 | 04'12" | 00:51'39" |
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