10.3 km | 01:15:18 | 07:17/km日期: 2018-01-25 19:25 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'55" / 07'24" / 07'38" / 08'02" / 07'16" / 07'18" / 07'07" / 08'31" / 06'52" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 07'24" (+01'07") | 1000 / 2000 |
| 3 | | 07'38" (+01'21") | 1000 / 3000 |
| 4 | | 08'02" (+01'45") | 1000 / 4000 |
| 5 | | 07'15" (+00'58") | 1000 / 5000 |
| 6 | | 07'18" (+01'01") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 08'31" (+02'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 05'56" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 141.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'24" | 00:14'19" |
| 3 | 07'38" | 00:21'57" |
| 4 | 08'02" | 00:29'59" |
| 5 | 07'16" | 00:37'15" |
| 6 | 07'18" | 00:44'33" |
| 7 | 07'07" | 00:51'40" |
| 8 | 08'31" | 01:00'11" |
| 9 | 06'52" | 01:07'03" |
| 10 | 06'18" | 01:13'21" |
| 10.3 | 05'54" | 01:15'18" |
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