10.0 km | 00:59:26 | 05:56/km日期: 2018-01-27 09:11 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'05" / 06'13" / 06'03" / 05'57" / 05'40" / 05'56" / 05'50" / 06'02" / 06'20" / 05'34" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 06'12" (+00'39") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 05'57" (+00'24") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'23") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'46" (+00'13") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 03'22" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
203.20 km Zoot 紫- Z150100201 累積 :
158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'13" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 05'57" | 00:24'18" |
5 | 05'40" | 00:29'58" |
6 | 05'56" | 00:35'54" |
7 | 05'50" | 00:41'44" |
8 | 06'02" | 00:47'46" |
9 | 06'20" | 00:54'06" |
10 | 05'34" | 00:59'40" |
10.0 | 02'46" | 00:59'41" |