21.1 km | 02:26:05 | 06:54/km日期: 2018-01-20 10:08 - 總爬升: 118 m - 地點: 景美河濱 - 平均心率: 102 - 卡路里: 1008 Cal - 總步數: 25324 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'26" / 06'55" / 06'59" / 06'50" / 06'41" / 06'35" / 06'37" / 06'54" / 06'45" / 06'52" / 06'46" / 06'06" / 06'19" / 07'19" / 07'06" / 07'23" / 06'23" / 06'55" / 06'53" / 06'37" / 06'22" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'09") | 1004 / 1004 | 175 / 76 |
| 2 | | 06'58" (+00'44") | 1002 / 2006 | 174 / 82 |
| 3 | | 07'01" (+00'47") | 1006 / 3013 | 174 / 81 |
| 4 | | 06'44" (+00'30") | 1007 / 4021 | 175 / 84 |
| 5 | | 06'36" (+00'22") | 1007 / 5029 | 176 / 85 |
| 6 | | 06'35" (+00'21") | 1004 / 6033 | 173 / 87 |
| 7 | | 06'34" (+00'20") | 1007 / 7040 | 175 / 86 |
| 8 | | 06'49" (+00'35") | 1000 / 8040 | 175 / 83 |
| 9 | | 06'48" (+00'34") | 1001 / 9042 | 173 / 84 |
| 10 | | 06'50" (+00'36") | 1002 / 10045 | 173 / 84 |
| 11 | | 06'45" (+00'31") | 1002 / 11047 | 173 / 85 |
| 12 | | 07'00" (+00'46") | 1001 / 12048 | 172 / 82 |
| 13 | | 07'09" (+00'55") | 1007 / 13056 | 175 / 79 |
| 14 | | 07'14" (+01'00") | 1008 / 14064 | 172 / 79 |
| 15 | | 07'09" (+00'55") | 1007 / 15071 | 171 / 81 |
| 16 | | 07'12" (+00'58") | 1002 / 16074 | 171 / 80 |
| 17 | | 06'14" | 1006 / 17080 | 176 / 90 |
| 18 | | 07'00" (+00'46") | 1004 / 18084 | 172 / 82 |
| 19 | | 07'10" (+00'56") | 1006 / 19091 | 174 / 79 |
| 20 | | 06'42" (+00'28") | 1001 / 20092 | 168 / 88 |
| 21 | | 06'32" (+00'18") | 1007 / 21100 | 165 / 92 |
| 22 | | 05'37" | 139 / 21239 | 153 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.58 km 
美津濃 J1GD153065 累積 :
1408.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 06'50" | 00:28'10" |
| 5 | 06'41" | 00:34'51" |
| 6 | 06'35" | 00:41'26" |
| 7 | 06'37" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'45" | 01:01'42" |
| 10 | 06'52" | 01:08'34" |
| 11 | 06'46" | 01:15'20" |
| 12 | 06'06" | 01:21'26" |
| 13 | 06'19" | 01:27'45" |
| 14 | 07'19" | 01:35'04" |
| 15 | 07'06" | 01:42'10" |
| 16 | 07'23" | 01:49'33" |
| 17 | 06'23" | 01:55'56" |
| 18 | 06'55" | 02:02'51" |
| 19 | 06'53" | 02:09'44" |
| 20 | 06'37" | 02:16'21" |
| 21 | 06'22" | 02:22'43" |
| 21.1 | 24'09" | 02:26'05" |
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