12.1 km | 00:57:31 | 04:45/km日期: 2018-01-25 06:15 - 平均心率: 160 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 04'49" / 04'35" / 04'49" / 04'43" / 04'42" / 04'47" / 04'38" / 04'55" / 04'41" / 04'43" / 13'51" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
230.09 km 
Mizuno WAVE RIDER 20 累積 :
555.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'47" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'55" | 00:37'58" |
| 9 | 04'41" | 00:42'39" |
| 10 | 04'43" | 00:47'22" |
| 11 | 13'51" | 01:01'13" |
| 12 | 04'52" | 01:06'05" |
| 12.1 | 04'57" | 01:06'31" |
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