9.7 km | 01:06:43 | 06:52/km日期: 2017-01-14 07:26 - 總爬升: 362 m - 卡路里: 619 Cal - 平均步頻: 184
Pace: 06'20" / 06'23" / 07'31" / 07'19" / 07'03" / 06'49" / 07'16" / 06'12" / 07'03" / 42'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 07'30" (+01'18") | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 07'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 07'15" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 715 / 9715 |
1月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 07'31" | 00:20'14" |
| 4 | 07'19" | 00:27'33" |
| 5 | 07'03" | 00:34'36" |
| 6 | 06'49" | 00:41'25" |
| 7 | 07'16" | 00:48'41" |
| 8 | 06'12" | 00:54'53" |
| 9 | 07'03" | 01:01'56" |
| 9.7 | 42'01" | 01:31'59" |
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