80.1 km | 13:40:28 | 10:14/km日期: 2017-01-08 05:02 - 總爬升: 2426 m - 卡路里: 4296 Cal - 平均步頻: 148
Pace: 08'24" / 06'48" / 08'05" / 08'50" / 07'12" / 08'36" / 07'51" / 08'29" / 12'01" / 09'15" / 09'24" / 10'03" / 12'47" / 10'38" / 10'55" / 10'20" / 14'06" / 16'21" / 11'22" / 12'43" / 11'47" / 05'47" / 10'09" / 06'02" / 06'56" / 05'56" / 09'58" / 06'47" / 05'58" / 06'06" / 06'08" / 10'12" / 08'52" / 10'11" / 10'14" / 11'11" / 11'51" / 08'06" / 12'30" / 16'14" / 26'29" / 09'51" / 07'35" / 06'10" / 06'12" / 11'15" / 06'30" / 06'13" / 19'49" / 10'54" / 08'09" / 07'09" / 10'33" / 18'21" / 16'20" / 12'09" / 14'19" / 29'17" / 14'13" / 17'44" / 07'29" / 08'14" / 15'32" / 06'08" / 07'18" / 07'49" / 06'26" / 14'51" / 06'51" / 07'47" / 06'42" / 06'51" / 12'10" / 07'29" / 07'07" / 09'54" / 11'15" / 08'24" / 08'53" / 08'27" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+10'42") | 40 / 40 |
| 2 | | 08'03" (+02'15") | 1000 / 1040 |
| 3 | | 06'49" (+01'01") | 1000 / 2040 |
| 4 | | 07'56" (+02'08") | 1000 / 3040 |
| 5 | | 08'56" (+03'08") | 1000 / 4040 |
| 6 | | 07'01" (+01'13") | 1000 / 5040 |
| 7 | | 08'45" (+02'57") | 1000 / 6040 |
| 8 | | 07'51" (+02'03") | 1000 / 7040 |
| 9 | | 08'27" (+02'39") | 1000 / 8040 |
| 10 | | 12'01" (+06'13") | 1000 / 9040 |
| 11 | | 09'23" (+03'35") | 1000 / 10040 |
| 12 | | 09'29" (+03'41") | 1000 / 11040 |
| 13 | | 09'51" (+04'03") | 1000 / 12040 |
| 14 | | 12'44" (+06'56") | 1000 / 13040 |
| 15 | | 10'49" (+05'01") | 1000 / 14040 |
| 16 | | 10'51" (+05'03") | 1000 / 15040 |
| 17 | | 10'09" (+04'21") | 1000 / 16040 |
| 18 | | 14'07" (+08'19") | 1000 / 17040 |
| 19 | | 16'31" (+10'43") | 1000 / 18040 |
| 20 | | 11'17" (+05'29") | 1000 / 19040 |
| 21 | | 12'49" (+07'01") | 1000 / 20040 |
| 22 | | 11'30" (+05'42") | 1000 / 21040 |
| 23 | | 05'48" | 1000 / 22040 |
| 24 | | 10'08" (+04'20") | 1000 / 23040 |
| 25 | | 05'57" (+00'09") | 1000 / 24040 |
| 26 | | 06'58" (+01'10") | 1000 / 25040 |
| 27 | | 05'58" (+00'10") | 1000 / 26040 |
| 28 | | 10'46" (+04'58") | 1000 / 27040 |
| 29 | | 05'57" (+00'09") | 1000 / 28040 |
| 30 | | 05'56" (+00'08") | 1000 / 29040 |
| 31 | | 06'09" (+00'21") | 1000 / 30040 |
| 32 | | 06'06" (+00'18") | 1000 / 31040 |
| 33 | | 10'11" (+04'23") | 1000 / 32040 |
| 34 | | 08'54" (+03'06") | 1000 / 33040 |
| 35 | | 10'26" (+04'38") | 1000 / 34040 |
| 36 | | 10'04" (+04'16") | 1000 / 35040 |
| 37 | | 11'16" (+05'28") | 1000 / 36040 |
| 38 | | 11'50" (+06'02") | 1000 / 37040 |
| 39 | | 08'08" (+02'20") | 1000 / 38040 |
| 40 | | 12'35" (+06'47") | 1000 / 39040 |
| 41 | | 17'45" (+11'57") | 1000 / 40040 |
| 42 | | 25'34" (+19'46") | 1000 / 41040 |
| 43 | | 08'52" (+03'04") | 1000 / 42040 |
| 44 | | 06'28" (+00'40") | 324 / 42364 |
| 45 | | 07'21" (+01'33") | 1000 / 43364 |
| 46 | | 06'08" (+00'20") | 1000 / 44364 |
| 47 | | 08'21" (+02'33") | 1000 / 45364 |
| 48 | | 09'19" (+03'31") | 1000 / 46364 |
| 49 | | 06'22" (+00'34") | 1000 / 47364 |
| 50 | | 07'10" (+01'22") | 1000 / 48364 |
| 51 | | 21'27" (+15'39") | 1000 / 49364 |
| 52 | | 08'23" (+02'35") | 1000 / 50364 |
| 53 | | 08'14" (+02'26") | 1000 / 51364 |
| 54 | | 07'28" (+01'40") | 1000 / 52364 |
| 55 | | 18'24" (+12'36") | 1000 / 53364 |
| 56 | | 13'12" (+07'24") | 1000 / 54364 |
| 57 | | 15'16" (+09'28") | 1000 / 55364 |
| 58 | | 12'15" (+06'27") | 1000 / 56364 |
| 59 | | 28'21" (+22'33") | 1000 / 57364 |
| 60 | | 15'40" (+09'52") | 1000 / 58364 |
| 61 | | 17'45" (+11'57") | 1000 / 59364 |
| 62 | | 12'17" (+06'29") | 1000 / 60364 |
| 63 | | 07'04" (+01'16") | 256 / 60621 |
| 64 | | 08'04" (+02'16") | 1000 / 61621 |
| 65 | | 15'29" (+09'41") | 1000 / 62621 |
| 66 | | 06'38" (+00'50") | 1000 / 63621 |
| 67 | | 06'35" (+00'47") | 1000 / 64621 |
| 68 | | 07'00" (+01'12") | 1000 / 65621 |
| 69 | | 07'46" (+01'58") | 1000 / 66621 |
| 70 | | 06'22" (+00'34") | 1000 / 67621 |
| 71 | | 15'07" (+09'19") | 1000 / 68621 |
| 72 | | 07'47" (+01'59") | 1000 / 69621 |
| 73 | | 06'47" (+00'59") | 1000 / 70621 |
| 74 | | 06'44" (+00'56") | 1000 / 71621 |
| 75 | | 11'27" (+05'39") | 1000 / 72621 |
| 76 | | 08'19" (+02'31") | 1000 / 73621 |
| 77 | | 07'14" (+01'26") | 1000 / 74621 |
| 78 | | 06'24" (+00'36") | 1000 / 75621 |
| 79 | | 13'13" (+07'25") | 1000 / 76621 |
| 80 | | 09'35" (+03'47") | 1000 / 77621 |
| 81 | | 07'43" (+01'55") | 1000 / 78621 |
| 82 | | 09'24" (+03'36") | 1000 / 79621 |
| 83 | | 08'02" (+02'14") | 454 / 80076 |
1月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'48" | 00:15'12" |
| 3 | 08'05" | 00:23'17" |
| 4 | 08'50" | 00:32'07" |
| 5 | 07'12" | 00:39'19" |
| 6 | 08'36" | 00:47'55" |
| 7 | 07'51" | 00:55'46" |
| 8 | 08'29" | 01:04'15" |
| 9 | 12'01" | 01:16'16" |
| 10 | 09'15" | 01:25'31" |
| 11 | 09'24" | 01:34'55" |
| 12 | 10'03" | 01:44'58" |
| 13 | 12'47" | 01:57'45" |
| 14 | 10'38" | 02:08'23" |
| 15 | 10'55" | 02:19'18" |
| 16 | 10'20" | 02:29'38" |
| 17 | 14'06" | 02:43'44" |
| 18 | 16'21" | 03:00'05" |
| 19 | 11'22" | 03:11'27" |
| 20 | 12'43" | 03:24'10" |
| 21 | 11'47" | 03:35'57" |
| 22 | 05'47" | 03:41'44" |
| 23 | 10'09" | 03:51'53" |
| 24 | 06'02" | 03:57'55" |
| 25 | 06'56" | 04:04'51" |
| 26 | 05'56" | 04:10'47" |
| 27 | 09'58" | 04:20'45" |
| 28 | 06'47" | 04:27'32" |
| 29 | 05'58" | 04:33'30" |
| 30 | 06'06" | 04:39'36" |
| 31 | 06'08" | 04:45'44" |
| 32 | 10'12" | 04:55'56" |
| 33 | 08'52" | 05:04'48" |
| 34 | 10'11" | 05:14'59" |
| 35 | 10'14" | 05:25'13" |
| 36 | 11'11" | 05:36'24" |
| 37 | 11'51" | 05:48'15" |
| 38 | 08'06" | 05:56'21" |
| 39 | 12'30" | 06:08'51" |
| 40 | 16'14" | 06:25'05" |
| 41 | 26'29" | 06:51'34" |
| 42 | 09'51" | 07:01'25" |
| 43 | 07'35" | 07:09'00" |
| 44 | 06'10" | 07:15'10" |
| 45 | 06'12" | 07:21'22" |
| 46 | 11'15" | 07:32'37" |
| 47 | 06'30" | 07:39'07" |
| 48 | 06'13" | 07:45'20" |
| 49 | 19'49" | 08:05'09" |
| 50 | 10'54" | 08:16'03" |
| 51 | 08'09" | 08:24'12" |
| 52 | 07'09" | 08:31'21" |
| 53 | 10'33" | 08:41'54" |
| 54 | 18'21" | 09:00'15" |
| 55 | 16'20" | 09:16'35" |
| 56 | 12'09" | 09:28'44" |
| 57 | 14'19" | 09:43'03" |
| 58 | 29'17" | 10:12'20" |
| 59 | 14'13" | 10:26'33" |
| 60 | 17'44" | 10:44'17" |
| 61 | 07'29" | 10:51'46" |
| 62 | 08'14" | 11:00'00" |
| 63 | 15'32" | 11:15'32" |
| 64 | 06'08" | 11:21'40" |
| 65 | 07'18" | 11:28'58" |
| 66 | 07'49" | 11:36'47" |
| 67 | 06'26" | 11:43'13" |
| 68 | 14'51" | 11:58'04" |
| 69 | 06'51" | 12:04'55" |
| 70 | 07'47" | 12:12'42" |
| 71 | 06'42" | 12:19'24" |
| 72 | 06'51" | 12:26'15" |
| 73 | 12'10" | 12:38'25" |
| 74 | 07'29" | 12:45'54" |
| 75 | 07'07" | 12:53'01" |
| 76 | 09'54" | 13:02'55" |
| 77 | 11'15" | 13:14'10" |
| 78 | 08'24" | 13:22'34" |
| 79 | 08'53" | 13:31'27" |
| 80 | 08'27" | 13:39'54" |
| 80.1 | 09'38" | 13:40'38" |
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