77.1 km | 11:14:51 | 08:45/km日期: 2016-11-20 05:01 - 總爬升: 148 m - 卡路里: 4543 Cal - 平均步頻: 170
Pace: 07'10" / 07'04" / 06'57" / 06'39" / 06'40" / 06'48" / 06'41" / 06'59" / 06'41" / 06'24" / 06'20" / 06'21" / 06'14" / 06'22" / 06'54" / 06'25" / 06'31" / 06'33" / 09'31" / 06'25" / 06'37" / 06'49" / 06'29" / 09'29" / 06'26" / 06'28" / 06'22" / 10'50" / 06'23" / 08'01" / 06'24" / 08'46" / 06'18" / 06'26" / 14'29" / 07'09" / 07'44" / 08'14" / 18'18" / 08'15" / 07'52" / 12'56" / 14'14" / 06'28" / 08'02" / 13'11" / 12'16" / 07'56" / 10'40" / 09'32" / 08'04" / 12'34" / 08'38" / 13'06" / 08'40" / 175'04" / 07'45" / 13'47" / 07'25" / 07'08" / 08'20" / 07'04" / 07'23" / 07'09" / 07'02" / 14'53" / 07'01" / 07'20" / 09'31" / 12'03" / 09'10" / 07'49" / 11'18" / 10'43" / 11'10" / 09'05" / 07'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'22" (+00'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'40") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'31" (+00'18") | 1000 / 17000 |
| 18 | | 06'32" (+00'19") | 1000 / 18000 |
| 19 | | 09'30" (+03'17") | 1000 / 19000 |
| 20 | | 06'25" (+00'12") | 1000 / 20000 |
| 21 | | 06'36" (+00'23") | 1000 / 21000 |
| 22 | | 06'49" (+00'36") | 1000 / 22000 |
| 23 | | 06'29" (+00'16") | 1000 / 23000 |
| 24 | | 09'29" (+03'16") | 1000 / 24000 |
| 25 | | 06'25" (+00'12") | 1000 / 25000 |
| 26 | | 06'28" (+00'15") | 1000 / 26000 |
| 27 | | 06'22" (+00'09") | 1000 / 27000 |
| 28 | | 10'50" (+04'37") | 1000 / 28000 |
| 29 | | 06'22" (+00'09") | 1000 / 29000 |
| 30 | | 08'00" (+01'47") | 1000 / 30000 |
| 31 | | 06'24" (+00'11") | 1000 / 31000 |
| 32 | | 08'45" (+02'32") | 1000 / 32000 |
| 33 | | 06'18" (+00'05") | 1000 / 33000 |
| 34 | | 06'26" (+00'13") | 1000 / 34000 |
| 35 | | 14'28" (+08'15") | 1000 / 35000 |
| 36 | | 07'08" (+00'55") | 1000 / 36000 |
| 37 | | 07'44" (+01'31") | 1000 / 37000 |
| 38 | | 08'14" (+02'01") | 1000 / 38000 |
| 39 | | 18'18" (+12'05") | 1000 / 39000 |
| 40 | | 08'14" (+02'01") | 1000 / 40000 |
| 41 | | 07'51" (+01'38") | 1000 / 41000 |
| 42 | | 12'56" (+06'43") | 1000 / 42000 |
| 43 | | 14'13" (+08'00") | 1000 / 43000 |
| 44 | | 06'28" (+00'15") | 1000 / 44000 |
| 45 | | 08'02" (+01'49") | 1000 / 45000 |
| 46 | | 13'10" (+06'57") | 1000 / 46000 |
| 47 | | 12'13" (+06'00") | 1000 / 47000 |
| 48 | | 07'58" (+01'45") | 1000 / 48000 |
| 49 | | 10'39" (+04'26") | 1000 / 49000 |
| 50 | | 09'31" (+03'18") | 1000 / 50000 |
| 51 | | 08'04" (+01'51") | 1000 / 51000 |
| 52 | | 12'34" (+06'21") | 1000 / 52000 |
| 53 | | 08'37" (+02'24") | 1000 / 53000 |
| 54 | | 13'06" (+06'53") | 1000 / 54000 |
| 55 | | 08'31" (+02'18") | 1000 / 55000 |
| 56 | | 27'56" (+21'43") | 1000 / 56000 |
| 57 | | 07'45" (+01'32") | 1000 / 57000 |
| 58 | | 13'47" (+07'34") | 1000 / 58000 |
| 59 | | 07'25" (+01'12") | 1000 / 59000 |
| 60 | | 07'07" (+00'54") | 1000 / 60000 |
| 61 | | 08'19" (+02'06") | 1000 / 61000 |
| 62 | | 07'03" (+00'50") | 1000 / 62000 |
| 63 | | 07'23" (+01'10") | 1000 / 63000 |
| 64 | | 07'09" (+00'56") | 1000 / 64000 |
| 65 | | 07'02" (+00'49") | 1000 / 65000 |
| 66 | | 14'52" (+08'39") | 1000 / 66000 |
| 67 | | 07'01" (+00'48") | 1000 / 67000 |
| 68 | | 07'19" (+01'06") | 1000 / 68000 |
| 69 | | 09'31" (+03'18") | 1000 / 69000 |
| 70 | | 12'02" (+05'49") | 1000 / 70000 |
| 71 | | 09'10" (+02'57") | 1000 / 71000 |
| 72 | | 07'48" (+01'35") | 1000 / 72000 |
| 73 | | 11'18" (+05'05") | 1000 / 73000 |
| 74 | | 10'42" (+04'29") | 1000 / 74000 |
| 75 | | 11'10" (+04'57") | 1000 / 75000 |
| 76 | | 09'04" (+02'51") | 1000 / 76000 |
| 77 | | 07'18" (+01'05") | 1000 / 77000 |
| 78 | | 08'44" (+02'31") | 102 / 77102 |
11月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 06'39" | 00:27'50" |
| 5 | 06'40" | 00:34'30" |
| 6 | 06'48" | 00:41'18" |
| 7 | 06'41" | 00:47'59" |
| 8 | 06'59" | 00:54'58" |
| 9 | 06'41" | 01:01'39" |
| 10 | 06'24" | 01:08'03" |
| 11 | 06'20" | 01:14'23" |
| 12 | 06'21" | 01:20'44" |
| 13 | 06'14" | 01:26'58" |
| 14 | 06'22" | 01:33'20" |
| 15 | 06'54" | 01:40'14" |
| 16 | 06'25" | 01:46'39" |
| 17 | 06'31" | 01:53'10" |
| 18 | 06'33" | 01:59'43" |
| 19 | 09'31" | 02:09'14" |
| 20 | 06'25" | 02:15'39" |
| 21 | 06'37" | 02:22'16" |
| 22 | 06'49" | 02:29'05" |
| 23 | 06'29" | 02:35'34" |
| 24 | 09'29" | 02:45'03" |
| 25 | 06'26" | 02:51'29" |
| 26 | 06'28" | 02:57'57" |
| 27 | 06'22" | 03:04'19" |
| 28 | 10'50" | 03:15'09" |
| 29 | 06'23" | 03:21'32" |
| 30 | 08'01" | 03:29'33" |
| 31 | 06'24" | 03:35'57" |
| 32 | 08'46" | 03:44'43" |
| 33 | 06'18" | 03:51'01" |
| 34 | 06'26" | 03:57'27" |
| 35 | 14'29" | 04:11'56" |
| 36 | 07'09" | 04:19'05" |
| 37 | 07'44" | 04:26'49" |
| 38 | 08'14" | 04:35'03" |
| 39 | 18'18" | 04:53'21" |
| 40 | 08'15" | 05:01'36" |
| 41 | 07'52" | 05:09'28" |
| 42 | 12'56" | 05:22'24" |
| 43 | 14'14" | 05:36'38" |
| 44 | 06'28" | 05:43'06" |
| 45 | 08'02" | 05:51'08" |
| 46 | 13'11" | 06:04'19" |
| 47 | 12'16" | 06:16'35" |
| 48 | 07'56" | 06:24'31" |
| 49 | 10'40" | 06:35'11" |
| 50 | 09'32" | 06:44'43" |
| 51 | 08'04" | 06:52'47" |
| 52 | 12'34" | 07:05'21" |
| 53 | 08'38" | 07:13'59" |
| 54 | 13'06" | 07:27'05" |
| 55 | 08'40" | 07:35'45" |
| 56 | 175'04" | 10:30'49" |
| 57 | 07'45" | 10:38'34" |
| 58 | 13'47" | 10:52'21" |
| 59 | 07'25" | 10:59'46" |
| 60 | 07'08" | 11:06'54" |
| 61 | 08'20" | 11:15'14" |
| 62 | 07'04" | 11:22'18" |
| 63 | 07'23" | 11:29'41" |
| 64 | 07'09" | 11:36'50" |
| 65 | 07'02" | 11:43'52" |
| 66 | 14'53" | 11:58'45" |
| 67 | 07'01" | 12:05'46" |
| 68 | 07'20" | 12:13'06" |
| 69 | 09'31" | 12:22'37" |
| 70 | 12'03" | 12:34'40" |
| 71 | 09'10" | 12:43'50" |
| 72 | 07'49" | 12:51'39" |
| 73 | 11'18" | 13:02'57" |
| 74 | 10'43" | 13:13'40" |
| 75 | 11'10" | 13:24'50" |
| 76 | 09'05" | 13:33'55" |
| 77 | 07'18" | 13:41'13" |
| 77.1 | 08'45" | 13:42'07" |
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