32.5 km | 03:38:34 | 06:43/km日期: 2018-01-25 10:21 - 總爬升: 992 m - 卡路里: 1757 Cal - 總步數: 35554 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'56" / 06'24" / 06'11" / 08'02" / 06'08" / 07'10" / 05'48" / 05'26" / 05'48" / 06'02" / 05'43" / 12'01" / 06'20" / 05'42" / 05'54" / 06'01" / 05'55" / 15'10" / 05'35" / 05'25" / 05'22" / 05'30" / 05'25" / 06'03" / 06'48" / 06'31" / 06'39" / 06'51" / 06'49" / 07'29" / 06'24" / 06'23" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'34") | 1007 / 1007 | 177 / 81 |
| 2 | | 06'19" (+00'59") | 1004 / 2012 | 174 / 90 |
| 3 | | 06'17" (+00'57") | 1009 / 3021 | 176 / 89 |
| 4 | | 07'52" (+02'32") | 1004 / 4026 | 147 / 86 |
| 5 | | 06'06" (+00'46") | 1001 / 5027 | 181 / 90 |
| 6 | | 07'29" (+02'09") | 1006 / 6034 | 142 / 94 |
| 7 | | 05'33" (+00'13") | 1000 / 7034 | 179 / 100 |
| 8 | | 05'29" (+00'09") | 1001 / 8035 | 178 / 101 |
| 9 | | 05'42" (+00'22") | 1008 / 9044 | 178 / 97 |
| 10 | | 06'01" (+00'41") | 1004 / 10048 | 167 / 98 |
| 11 | | 05'38" (+00'18") | 1005 / 11054 | 178 / 99 |
| 12 | | 12'07" (+06'47") | 1004 / 12059 | 86 / 95 |
| 13 | | 06'05" (+00'45") | 1004 / 13063 | 181 / 90 |
| 14 | | 05'39" (+00'19") | 1001 / 14065 | 183 / 96 |
| 15 | | 05'55" (+00'35") | 1008 / 15073 | 182 / 92 |
| 16 | | 05'55" (+00'35") | 1007 / 16080 | 183 / 91 |
| 17 | | 05'55" (+00'35") | 1002 / 17082 | 184 / 91 |
| 18 | | 14'54" (+09'34") | 1007 / 18090 | 69 / 96 |
| 19 | | 05'29" (+00'09") | 1002 / 19092 | 186 / 97 |
| 20 | | 05'22" (+00'02") | 1008 / 20101 | 188 / 98 |
| 21 | | 05'20" | 1002 / 21103 | 187 / 100 |
| 22 | | 05'28" (+00'08") | 1006 / 22110 | 185 / 98 |
| 23 | | 05'24" (+00'04") | 1009 / 23119 | 184 / 100 |
| 24 | | 06'39" (+01'19") | 1006 / 24126 | 154 / 97 |
| 25 | | 06'33" (+01'13") | 1006 / 25132 | 177 / 85 |
| 26 | | 06'23" (+01'03") | 1000 / 26132 | 184 / 84 |
| 27 | | 06'41" (+01'21") | 1006 / 27138 | 178 / 83 |
| 28 | | 06'52" (+01'32") | 1002 / 28141 | 176 / 82 |
| 29 | | 06'46" (+01'26") | 1000 / 29141 | 174 / 84 |
| 30 | | 07'37" (+02'17") | 1012 / 30153 | 156 / 83 |
| 31 | | 06'14" (+00'54") | 1001 / 31155 | 182 / 88 |
| 32 | | 06'22" (+01'02") | 1007 / 32162 | 180 / 86 |
| 33 | | 06'31" (+01'11") | 539 / 32702 | 173 / 88 |
1月累積里程 : 450.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 08'02" | 00:27'33" |
| 5 | 06'08" | 00:33'41" |
| 6 | 07'10" | 00:40'51" |
| 7 | 05'48" | 00:46'39" |
| 8 | 05'26" | 00:52'05" |
| 9 | 05'48" | 00:57'53" |
| 10 | 06'02" | 01:03'55" |
| 11 | 05'43" | 01:09'38" |
| 12 | 12'01" | 01:21'39" |
| 13 | 06'20" | 01:27'59" |
| 14 | 05'42" | 01:33'41" |
| 15 | 05'54" | 01:39'35" |
| 16 | 06'01" | 01:45'36" |
| 17 | 05'55" | 01:51'31" |
| 18 | 15'10" | 02:06'41" |
| 19 | 05'35" | 02:12'16" |
| 20 | 05'25" | 02:17'41" |
| 21 | 05'22" | 02:23'03" |
| 22 | 05'30" | 02:28'33" |
| 23 | 05'25" | 02:33'58" |
| 24 | 06'03" | 02:40'01" |
| 25 | 06'48" | 02:46'49" |
| 26 | 06'31" | 02:53'20" |
| 27 | 06'39" | 02:59'59" |
| 28 | 06'51" | 03:06'50" |
| 29 | 06'49" | 03:13'39" |
| 30 | 07'29" | 03:21'08" |
| 31 | 06'24" | 03:27'32" |
| 32 | 06'23" | 03:33'55" |
| 32.5 | 08'37" | 03:38'34" |
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