22.5 km | 02:23:00 | 06:21/km日期: 2018-01-23 15:36 - 卡路里: 1212 Cal - 總步數: 25248 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'09" / 06'44" / 06'20" / 06'20" / 06'16" / 06'20" / 06'07" / 06'11" / 06'16" / 06'16" / 06'16" / 06'14" / 06'13" / 06'11" / 06'26" / 06'05" / 06'31" / 06'20" / 06'19" / 06'10" / 06'11" / 06'13" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'02") | 1008 / 1008 | 173 / 81 |
| 2 | | 06'40" (+00'37") | 1008 / 2016 | 176 / 85 |
| 3 | | 06'17" (+00'14") | 1006 / 3023 | 178 / 89 |
| 4 | | 06'17" (+00'14") | 1007 / 4030 | 177 / 89 |
| 5 | | 06'16" (+00'13") | 1000 / 5030 | 177 / 89 |
| 6 | | 06'20" (+00'17") | 1000 / 6030 | 177 / 89 |
| 7 | | 06'06" (+00'03") | 1001 / 7032 | 178 / 91 |
| 8 | | 06'11" (+00'08") | 1008 / 8040 | 180 / 89 |
| 9 | | 06'16" (+00'13") | 1003 / 9044 | 179 / 88 |
| 10 | | 06'09" (+00'06") | 1001 / 10046 | 180 / 89 |
| 11 | | 06'17" (+00'14") | 1004 / 11050 | 181 / 87 |
| 12 | | 06'12" (+00'09") | 1007 / 12058 | 179 / 89 |
| 13 | | 06'10" (+00'07") | 1003 / 13062 | 180 / 89 |
| 14 | | 06'09" (+00'06") | 1006 / 14068 | 179 / 90 |
| 15 | | 06'24" (+00'21") | 1004 / 15072 | 178 / 87 |
| 16 | | 06'03" | 1001 / 16074 | 178 / 92 |
| 17 | | 06'32" (+00'29") | 1006 / 17080 | 170 / 89 |
| 18 | | 06'16" (+00'13") | 1008 / 18089 | 161 / 98 |
| 19 | | 06'15" (+00'12") | 1002 / 19091 | 180 / 88 |
| 20 | | 06'09" (+00'06") | 1001 / 20092 | 180 / 90 |
| 21 | | 06'12" (+00'09") | 1005 / 21098 | 180 / 89 |
| 22 | | 06'11" (+00'08") | 1005 / 22103 | 180 / 89 |
| 23 | | 08'04" (+02'01") | 462 / 22566 | 136 / 91 |
1月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'20" | 00:20'13" |
| 4 | 06'20" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 06'20" | 00:39'09" |
| 7 | 06'07" | 00:45'16" |
| 8 | 06'11" | 00:51'27" |
| 9 | 06'16" | 00:57'43" |
| 10 | 06'16" | 01:03'59" |
| 11 | 06'16" | 01:10'15" |
| 12 | 06'14" | 01:16'29" |
| 13 | 06'13" | 01:22'42" |
| 14 | 06'11" | 01:28'53" |
| 15 | 06'26" | 01:35'19" |
| 16 | 06'05" | 01:41'24" |
| 17 | 06'31" | 01:47'55" |
| 18 | 06'20" | 01:54'15" |
| 19 | 06'19" | 02:00'34" |
| 20 | 06'10" | 02:06'44" |
| 21 | 06'11" | 02:12'55" |
| 22 | 06'13" | 02:19'08" |
| 22.5 | 08'21" | 02:23'00" |
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