16.2 km | 01:25:16 | 05:15/km日期: 2018-01-24 04:36 - 平均心率: 158 - 卡路里: 751 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'31" / 05'06" / 05'06" / 05'14" / 05'18" / 05'22" / 05'16" / 05'17" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 145.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 03'31" | 00:03'39" |
10 | 05'06" | 00:08'45" |
11 | 05'06" | 00:13'51" |
12 | 05'14" | 00:19'05" |
13 | 05'18" | 00:24'23" |
14 | 05'22" | 00:29'45" |
15 | 05'16" | 00:35'01" |
16 | 05'17" | 00:40'18" |
16.2 | 04'45" | 00:41'18" |