15.6 km | 01:23:21 | 05:19/km日期: 2018-01-17 04:16 - 平均心率: 157 - 卡路里: 725 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'36" / 05'10" / 05'14" / 05'40" / 05'17" / 05'25" / 05'26" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 145.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 01'36" | 00:01'44" |
10 | 05'10" | 00:06'54" |
11 | 05'14" | 00:12'08" |
12 | 05'40" | 00:17'48" |
13 | 05'17" | 00:23'05" |
14 | 05'25" | 00:28'30" |
15 | 05'26" | 00:33'56" |
15.6 | 05'25" | 00:37'27" |