31.1 km | 03:36:03 | 06:56/km日期: 2018-01-20 06:56 - 總爬升: 834 m - 平均心率: 152 - 卡路里: 2107 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'56" / 06'31" / 06'14" / 06'44" / 09'05" / 06'44" / 09'39" / 06'09" / 06'21" / 06'25" / 07'16" / 10'52" / 12'11" / 07'38" / 08'12" / 11'38" / 06'42" / 06'33" / 06'52" / 07'57" / 16'03" / 07'18" / 06'58" / 28'58" / 07'08" / 11'46" / 07'02" / 06'14" / 12'36" / 08'20" / 07'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 07'18" (+01'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'52" (+00'50") | 1000 / 12000 |
| 13 | | 09'20" (+03'18") | 185 / 12185 |
| 14 | | 10'18" (+04'16") | 1000 / 13185 |
| 15 | | 07'35" (+01'33") | 1000 / 14185 |
| 16 | | 08'08" (+02'06") | 1000 / 15185 |
| 17 | | 06'53" (+00'51") | 1000 / 16185 |
| 18 | | 06'39" (+00'37") | 1000 / 17185 |
| 19 | | 06'29" (+00'27") | 1000 / 18185 |
| 20 | | 06'47" (+00'45") | 1000 / 19185 |
| 21 | | 06'32" (+00'30") | 1000 / 20185 |
| 22 | | 07'13" (+01'11") | 1000 / 21185 |
| 23 | | 07'08" (+01'06") | 1000 / 22185 |
| 24 | | 06'59" (+00'57") | 1000 / 23185 |
| 25 | | 07'27" (+01'25") | 1000 / 24185 |
| 26 | | 07'02" (+01'00") | 1000 / 25185 |
| 27 | | 07'13" (+01'11") | 1000 / 26185 |
| 28 | | 06'54" (+00'52") | 1000 / 27185 |
| 29 | | 06'08" (+00'06") | 1000 / 28185 |
| 30 | | 06'48" (+00'46") | 1000 / 29185 |
| 31 | | 06'40" (+00'38") | 1000 / 30185 |
| 32 | | 06'30" (+00'28") | 957 / 31143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
261.26 km 
母子鱷魚三代-小綠2 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'14" | 00:19'41" |
| 4 | 06'44" | 00:26'25" |
| 5 | 09'05" | 00:35'30" |
| 6 | 06'44" | 00:42'14" |
| 7 | 09'39" | 00:51'53" |
| 8 | 06'09" | 00:58'02" |
| 9 | 06'21" | 01:04'23" |
| 10 | 06'25" | 01:10'48" |
| 11 | 07'16" | 01:18'04" |
| 12 | 10'52" | 01:28'56" |
| 13 | 12'11" | 01:41'07" |
| 14 | 07'38" | 01:48'45" |
| 15 | 08'12" | 01:56'57" |
| 16 | 11'38" | 02:08'35" |
| 17 | 06'42" | 02:15'17" |
| 18 | 06'33" | 02:21'50" |
| 19 | 06'52" | 02:28'42" |
| 20 | 07'57" | 02:36'39" |
| 21 | 16'03" | 02:52'42" |
| 22 | 07'18" | 03:00'00" |
| 23 | 06'58" | 03:06'58" |
| 24 | 28'58" | 03:35'56" |
| 25 | 07'08" | 03:43'04" |
| 26 | 11'46" | 03:54'50" |
| 27 | 07'02" | 04:01'52" |
| 28 | 06'14" | 04:08'06" |
| 29 | 12'36" | 04:20'42" |
| 30 | 08'20" | 04:29'02" |
| 31 | 07'05" | 04:36'07" |
| 31.1 | 06'03" | 04:36'59" |
展開計圈分析
留言 
