17.6 km | 01:34:10 | 05:21/km日期: 2012-10-08 16:14 - 天氣: 晴 - 卡路里: 1044 Cal
Pace: 06'20" / 05'43" / 05'27" / 05'08" / 05'13" / 05'20" / 05'18" / 05'15" / 05'19" / 05'17" / 05'12" / 05'23" / 05'20" / 05'12" / 05'23" / 05'30" / 05'45" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1009 / 1009 |
| 2 | | 05'43" (+00'35") | 1008 / 2018 |
| 3 | | 05'26" (+00'18") | 1000 / 3019 |
| 4 | | 05'08" | 1009 / 4028 |
| 5 | | 05'12" (+00'04") | 1006 / 5035 |
| 6 | | 05'20" (+00'12") | 1007 / 6042 |
| 7 | | 05'17" (+00'09") | 1000 / 7042 |
| 8 | | 05'13" (+00'05") | 1013 / 8056 |
| 9 | | 05'19" (+00'11") | 1003 / 9059 |
| 10 | | 05'13" (+00'05") | 1007 / 10067 |
| 11 | | 05'15" (+00'07") | 1009 / 11077 |
| 12 | | 05'22" (+00'14") | 1008 / 12086 |
| 13 | | 05'22" (+00'14") | 1003 / 13089 |
| 14 | | 05'11" (+00'03") | 1002 / 14092 |
| 15 | | 05'20" (+00'12") | 1008 / 15101 |
| 16 | | 05'31" (+00'23") | 1009 / 16110 |
| 17 | | 05'46" (+00'38") | 1007 / 17118 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'27" | 00:17'30" |
| 4 | 05'08" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'17" | 00:54'20" |
| 11 | 05'12" | 00:59'32" |
| 12 | 05'23" | 01:04'55" |
| 13 | 05'20" | 01:10'15" |
| 14 | 05'12" | 01:15'27" |
| 15 | 05'23" | 01:20'50" |
| 16 | 05'30" | 01:26'20" |
| 17 | 05'45" | 01:32'05" |
| 17.6 | 03'38" | 01:34'10" |
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