30.3 km | 03:49:11 | 07:33/km日期: 2018-01-21 06:37 - 總爬升: 657 m - 卡路里: 1636 Cal - 總步數: 36314 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 09'03" / 07'00" / 07'20" / 08'00" / 07'31" / 06'51" / 06'57" / 06'56" / 06'45" / 06'42" / 07'26" / 06'49" / 07'02" / 10'07" / 07'15" / 06'40" / 07'57" / 07'01" / 07'20" / 07'17" / 06'47" / 09'32" / 06'46" / 07'43" / 08'16" / 06'28" / 07'24" / 06'35" / 10'36" / 07'57" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+02'30") | 1010 / 1010 | 83 / 134 |
| 2 | | 06'57" (+00'30") | 1005 / 2016 | 177 / 81 |
| 3 | | 07'21" (+00'54") | 1007 / 3023 | 174 / 77 |
| 4 | | 07'56" (+01'29") | 1006 / 4030 | 169 / 74 |
| 5 | | 07'24" (+00'57") | 1002 / 5032 | 172 / 78 |
| 6 | | 06'52" (+00'25") | 1006 / 6039 | 175 / 83 |
| 7 | | 06'52" (+00'25") | 1000 / 7039 | 178 / 81 |
| 8 | | 06'57" (+00'30") | 1004 / 8043 | 174 / 82 |
| 9 | | 06'41" (+00'14") | 1007 / 9051 | 178 / 83 |
| 10 | | 06'41" (+00'14") | 1003 / 10055 | 175 / 84 |
| 11 | | 07'23" (+00'56") | 1004 / 11059 | 162 / 83 |
| 12 | | 06'49" (+00'22") | 1006 / 12065 | 176 / 83 |
| 13 | | 07'00" (+00'33") | 1008 / 13074 | 173 / 82 |
| 14 | | 10'01" (+03'34") | 1000 / 14074 | 108 / 91 |
| 15 | | 07'16" (+00'49") | 1007 / 15082 | 174 / 78 |
| 16 | | 06'39" (+00'12") | 1004 / 16087 | 177 / 84 |
| 17 | | 07'52" (+01'25") | 1002 / 17089 | 170 / 74 |
| 18 | | 07'01" (+00'34") | 1008 / 18098 | 176 / 80 |
| 19 | | 07'13" (+00'46") | 1000 / 19099 | 174 / 79 |
| 20 | | 07'21" (+00'54") | 1007 / 20107 | 157 / 86 |
| 21 | | 06'40" (+00'13") | 1008 / 21115 | 176 / 84 |
| 22 | | 09'24" (+02'57") | 1005 / 22121 | 117 / 90 |
| 23 | | 06'48" (+00'21") | 1008 / 23130 | 174 / 84 |
| 24 | | 07'40" (+01'13") | 1001 / 24131 | 169 / 76 |
| 25 | | 08'14" (+01'47") | 1001 / 25132 | 166 / 72 |
| 26 | | 06'27" | 1006 / 26139 | 179 / 86 |
| 27 | | 07'22" (+00'55") | 1005 / 27145 | 162 / 83 |
| 28 | | 06'31" (+00'04") | 1001 / 28146 | 178 / 85 |
| 29 | | 10'36" (+04'09") | 1004 / 29151 | 118 / 79 |
| 30 | | 08'00" (+01'33") | 1002 / 30154 | 122 / 101 |
| 31 | | 09'21" (+02'54") | 304 / 30458 | 56 / 188 |
1月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'00" | 00:16'03" |
| 3 | 07'20" | 00:23'23" |
| 4 | 08'00" | 00:31'23" |
| 5 | 07'31" | 00:38'54" |
| 6 | 06'51" | 00:45'45" |
| 7 | 06'57" | 00:52'42" |
| 8 | 06'56" | 00:59'38" |
| 9 | 06'45" | 01:06'23" |
| 10 | 06'42" | 01:13'05" |
| 11 | 07'26" | 01:20'31" |
| 12 | 06'49" | 01:27'20" |
| 13 | 07'02" | 01:34'22" |
| 14 | 10'07" | 01:44'29" |
| 15 | 07'15" | 01:51'44" |
| 16 | 06'40" | 01:58'24" |
| 17 | 07'57" | 02:06'21" |
| 18 | 07'01" | 02:13'22" |
| 19 | 07'20" | 02:20'42" |
| 20 | 07'17" | 02:27'59" |
| 21 | 06'47" | 02:34'46" |
| 22 | 09'32" | 02:44'18" |
| 23 | 06'46" | 02:51'04" |
| 24 | 07'43" | 02:58'47" |
| 25 | 08'16" | 03:07'03" |
| 26 | 06'28" | 03:13'31" |
| 27 | 07'24" | 03:20'55" |
| 28 | 06'35" | 03:27'30" |
| 29 | 10'36" | 03:38'06" |
| 30 | 07'57" | 03:46'03" |
| 30.3 | 10'17" | 03:49'11" |
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