20.0 km | 02:17:35 | 06:51/km日期: 2018-01-21 04:59 - 總爬升: 709 m - 平均心率: 142 - 卡路里: 1587 Cal - 總步數: 24092 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 07'30" / 06'37" / 06'35" / 06'25" / 06'37" / 06'38" / 06'45" / 06'56" / 06'52" / 07'23" / 06'36" / 06'46" / 06'52" / 06'40" / 06'41" / 07'33" / 06'45" / 06'25" / 06'36" / 06'17" / 55'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'30") | 1012 / 1012 | 175 / 75 |
| 2 | | 06'53" (+00'53") | 1004 / 2016 | 175 / 82 |
| 3 | | 06'36" (+00'36") | 1009 / 3026 | 174 / 86 |
| 4 | | 06'34" (+00'34") | 1010 / 4037 | 175 / 86 |
| 5 | | 06'41" (+00'41") | 1007 / 5045 | 174 / 85 |
| 6 | | 06'54" (+00'54") | 1009 / 6054 | 174 / 82 |
| 7 | | 06'56" (+00'56") | 1003 / 7058 | 175 / 82 |
| 8 | | 07'00" (+01'00") | 1011 / 8069 | 174 / 81 |
| 9 | | 06'53" (+00'53") | 1003 / 9073 | 173 / 83 |
| 10 | | 07'20" (+01'20") | 1003 / 10076 | 175 / 77 |
| 11 | | 06'43" (+00'43") | 1003 / 11080 | 173 / 85 |
| 12 | | 06'52" (+00'52") | 1006 / 12087 | 174 / 83 |
| 13 | | 06'41" (+00'41") | 1008 / 13095 | 174 / 85 |
| 14 | | 06'40" (+00'40") | 1010 / 14106 | 173 / 86 |
| 15 | | 06'39" (+00'39") | 1006 / 15113 | 179 / 83 |
| 16 | | 07'43" (+01'43") | 1003 / 16116 | 168 / 77 |
| 17 | | 06'45" (+00'45") | 1007 / 17123 | 177 / 83 |
| 18 | | 06'17" (+00'17") | 1007 / 18130 | 175 / 90 |
| 19 | | 06'39" (+00'39") | 1005 / 19136 | 177 / 84 |
| 20 | | 06'00" | 1007 / 20144 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.14 km 
夾腳拖 黃 累積 :
386.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'37" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'25" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'38" | 00:40'22" |
| 7 | 06'45" | 00:47'07" |
| 8 | 06'56" | 00:54'03" |
| 9 | 06'52" | 01:00'55" |
| 10 | 07'23" | 01:08'18" |
| 11 | 06'36" | 01:14'54" |
| 12 | 06'46" | 01:21'40" |
| 13 | 06'52" | 01:28'32" |
| 14 | 06'40" | 01:35'12" |
| 15 | 06'41" | 01:41'53" |
| 16 | 07'33" | 01:49'26" |
| 17 | 06'45" | 01:56'11" |
| 18 | 06'25" | 02:02'36" |
| 19 | 06'36" | 02:09'12" |
| 20 | 06'17" | 02:15'29" |
| 20.0 | 54'41" | 02:17'35" |
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