14.1 km | 01:20:35 | 05:42/km日期: 2018-01-21 05:47 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 06'38" / 05'44" / 05'34" / 05'36" / 05'25" / 05'48" / 05'44" / 05'35" / 05'35" / 05'25" / 05'00" / 04'48" / 04'57" / 07'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 07'56" (+03'08") | 1000 / 14000 |
| 15 | | 07'26" (+02'38") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 220.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'34" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'25" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'35" | 00:46'04" |
| 9 | 05'35" | 00:51'39" |
| 10 | 05'25" | 00:57'04" |
| 11 | 05'00" | 01:02'04" |
| 12 | 04'48" | 01:06'52" |
| 13 | 04'57" | 01:11'49" |
| 14 | 07'58" | 01:19'47" |
| 14.1 | 07'25" | 01:20'32" |
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