11.2 km | 00:56:58 | 05:06/km日期: 2018-01-21 10:51 - 總爬升: 180 m - 地點: 長暖產業道路 - 卡路里: 542 Cal - 總步數: 10946 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 04'47" / 06'26" / 04'45" / 04'42" / 04'52" / 05'11" / 04'45" / 05'01" / 05'20" / 05'40" / 04'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 | 192 / 107 |
| 2 | | 06'31" (+01'55") | 1002 / 2003 | 177 / 86 |
| 3 | | 04'39" (+00'03") | 1000 / 3003 | 189 / 113 |
| 4 | | 04'42" (+00'06") | 1002 / 4005 | 191 / 110 |
| 5 | | 04'52" (+00'16") | 1006 / 5012 | 193 / 106 |
| 6 | | 05'07" (+00'31") | 1007 / 6020 | 195 / 99 |
| 7 | | 04'42" (+00'06") | 1002 / 7022 | 192 / 110 |
| 8 | | 05'01" (+00'25") | 1008 / 8030 | 196 / 101 |
| 9 | | 05'19" (+00'43") | 1010 / 9041 | 199 / 93 |
| 10 | | 05'35" (+00'59") | 1005 / 10046 | 198 / 90 |
| 11 | | 04'36" | 1010 / 11056 | 190 / 113 |
| 12 | | 04'27" | 153 / 11209 | 178 / 125 |
1月累積里程 : 226.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'26" | 00:11'13" |
| 3 | 04'45" | 00:15'58" |
| 4 | 04'42" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 05'11" | 00:30'43" |
| 7 | 04'45" | 00:35'28" |
| 8 | 05'01" | 00:40'29" |
| 9 | 05'20" | 00:45'49" |
| 10 | 05'40" | 00:51'29" |
| 11 | 04'36" | 00:56'05" |
| 11.2 | 05'46" | 00:56'58" |
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