|  全馬 | 05:14:40 | 07:27/km | 第22馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:14:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:04'01" | | 00:32'20" (+00'39") | | 00:35'40" (+03'59") | 01:16'55" (+12'54") | | 00:41'15" (+09'34") | | 00:40'25" (+08'44") | 01:17'48" (+13'47") | | 00:37'23" (+05'42") | | 00:37'38" (+05'57") | 01:09'32" (+05'31") | | 00:31'54" (+00'13") | |
日期: 2018-01-07 06:20 - 總爬升: 1036 m - 平均心率: 156 - 卡路里: 2889 Cal - 總步數: 61872 - 平均步頻: 196 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+01'59") | 1005 / 1005 | 179 / 77 | | 2 | | 06'47" (+01'37") | 1006 / 2011 | 183 / 80 | | 3 | | 06'25" (+01'15") | 1000 / 3011 | 179 / 86 | | 4 | | 05'18" (+00'08") | 1001 / 4013 | 177 / 105 | | 5 | | 05'59" (+00'49") | 1002 / 5015 | 177 / 94 |
| 6 | | 08'29" (+03'19") | 1002 / 6018 | 207 / 56 | | 7 | | 05'47" (+00'37") | 1008 / 7026 | 175 / 98 | | 8 | | 05'36" (+00'26") | 1000 / 8026 | 176 / 100 | | 9 | | 06'19" (+01'09") | 1006 / 9033 | 174 / 90 | | 10 | | 06'01" (+00'51") | 1009 / 10043 | 177 / 93 | | 11 | | 07'02" (+01'52") | 1006 / 11050 | 185 / 76 | | 12 | | 08'06" (+02'56") | 1008 / 12058 | 197 / 62 | | 13 | | 07'34" (+02'24") | 1000 / 13059 | 208 / 63 | | 14 | | 06'23" (+01'13") | 1002 / 14061 | 177 / 88 | | 15 | | 07'18" (+02'08") | 1008 / 15069 | 196 / 69 | | 16 | | 09'09" (+03'59") | 1005 / 16075 | 240 / 45 | | 17 | | 08'45" (+03'35") | 1001 / 17077 | 229 / 49 | | 18 | | 08'46" (+03'36") | 1004 / 18081 | 218 / 52 | | 19 | | 08'31" (+03'21") | 1008 / 19090 | 230 / 50 | | 20 | | 06'37" (+01'27") | 1008 / 20098 | 174 / 86 | | 21 | | 06'35" (+01'25") | 1010 / 21108 | 210 / 72 | | 22 | | 07'05" (+01'55") | 1008 / 22117 | 204 / 69 | | 23 | | 06'52" (+01'42") | 1001 / 23118 | 185 / 78 | | 24 | | 12'18" (+07'08") | 1010 / 24129 | 132 / 61 | | 25 | | 06'21" (+01'11") | 1008 / 25137 | 174 / 90 | | 26 | | 06'33" (+01'23") | 1004 / 26141 | 175 / 87 | | 27 | | 09'02" (+03'52") | 1005 / 27147 | 230 / 48 | | 28 | | 08'12" (+03'02") | 1001 / 28148 | 184 / 65 | | 29 | | 07'12" (+02'02") | 1002 / 29151 | 190 / 72 | | 30 | | 06'07" (+00'57") | 1000 / 30151 | 185 / 88 | | 31 | | 06'50" (+01'40") | 1010 / 31162 | 180 / 80 | | 32 | | 06'33" (+01'23") | 1004 / 32167 | 175 / 86 | | 33 | | 06'43" (+01'33") | 1003 / 33170 | 189 / 78 | | 34 | | 09'33" (+04'23") | 1002 / 34173 | 229 / 45 | | 35 | | 08'35" (+03'25") | 1003 / 35176 | 237 / 49 | | 36 | | 06'37" (+01'27") | 1006 / 36183 | 204 / 73 | | 37 | | 06'35" (+01'25") | 1006 / 37189 | 203 / 74 | | 38 | | 05'13" (+00'03") | 1009 / 38199 | 178 / 107 | | 39 | | 05'10" | 1006 / 39205 | 178 / 108 | | 40 | | 07'36" (+02'26") | 1004 / 40209 | 208 / 63 | | 41 | | 08'39" (+03'29") | 1005 / 41215 | 228 / 50 | | 42 | | 08'34" (+03'24") | 1010 / 42225 | 221 / 52 |
賽前宣言: 好好爬山.... 賽後評分: 賽後只有50折價券少了點.....其餘覺得中規中矩...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 136.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'50" | 00:13'56" | | 3 | 06'28" | 00:20'24" | | 4 | 05'18" | 00:25'42" | | 5 | 05'59" | 00:31'41" | | 6 | 08'32" | 00:40'13" | | 7 | 05'48" | 00:46'01" | | 8 | 05'40" | 00:51'41" | | 9 | 06'18" | 00:57'59" | | 10 | 06'02" | 01:04'01" | | 11 | 07'10" | 01:11'11" | | 12 | 08'00" | 01:19'11" | | 13 | 07'02" | 01:26'13" | | 14 | 06'38" | 01:32'51" | | 15 | 06'50" | 01:39'41" | | 16 | 09'21" | 01:49'02" | | 17 | 09'09" | 01:58'11" | | 18 | 08'43" | 02:06'54" | | 19 | 08'37" | 02:15'31" | | 20 | 05'25" | 02:20'56" | | 21 | 07'28" | 02:28'24" | | 22 | 07'20" | 02:35'44" | | 23 | 06'32" | 02:42'16" | | 24 | 12'42" | 02:54'58" | | 25 | 06'23" | 03:01'21" | | 26 | 06'38" | 03:07'59" | | 27 | 09'04" | 03:17'03" | | 28 | 08'06" | 03:25'09" | | 29 | 06'37" | 03:31'46" | | 30 | 06'58" | 03:38'44" | | 31 | 06'45" | 03:45'29" | | 32 | 06'28" | 03:51'57" | | 33 | 06'20" | 03:58'17" | | 34 | 09'25" | 04:07'42" | | 35 | 08'40" | 04:16'22" | | 36 | 06'21" | 04:22'43" | | 37 | 07'10" | 04:29'53" | | 38 | 05'47" | 04:35'40" | | 39 | 05'11" | 04:40'51" | | 40 | 07'25" | 04:48'16" | | 41 | 08'42" | 04:56'58" | | 42 | 07'43" | 05:04'41" | | 42.7 | 13'59" | 05:14'40" |
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