10.3 km | 01:06:48 | 06:29/km日期: 2017-12-29 17:22 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 07'08" / 06'52" / 06'33" / 07'07" / 06'22" / 06'19" / 06'10" / 07'07" / 06'27" / 05'21" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 06'51" (+01'30") | 1000 / 2000 |
| 3 | | 06'33" (+01'12") | 1000 / 3000 |
| 4 | | 07'07" (+01'46") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 07'07" (+01'46") | 1000 / 8000 |
| 9 | | 06'26" (+01'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'43" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 159.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 07'07" | 00:27'40" |
| 5 | 06'22" | 00:34'02" |
| 6 | 06'19" | 00:40'21" |
| 7 | 06'10" | 00:46'31" |
| 8 | 07'07" | 00:53'38" |
| 9 | 06'27" | 01:00'05" |
| 10 | 05'21" | 01:05'26" |
| 10.3 | 04'43" | 01:06'49" |
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