28.4 km | 02:40:44 | 05:39/km日期: 2018-01-21 05:14 - 總爬升: 356 m - 地點: 桐林 - 天氣: 陰天 - 卡路里: 1533 Cal - 總步數: 32116 - 平均步頻: 199 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'40" / 05'59" / 05'50" / 05'42" / 05'59" / 05'53" / 05'53" / 05'46" / 06'04" / 05'41" / 05'52" / 06'06" / 06'14" / 06'05" / 05'38" / 05'05" / 05'01" / 05'05" / 05'01" / 05'17" / 05'25" / 05'32" / 05'19" / 05'08" / 05'29" / 05'43" / 05'43" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'40") | 1003 / 1003 | 188 / 79 |
| 2 | | 05'58" (+01'00") | 1002 / 2005 | 196 / 85 |
| 3 | | 05'50" (+00'52") | 1009 / 3015 | 198 / 85 |
| 4 | | 05'37" (+00'39") | 1002 / 4018 | 199 / 89 |
| 5 | | 05'58" (+01'00") | 1002 / 5020 | 198 / 84 |
| 6 | | 05'53" (+00'55") | 1006 / 6027 | 190 / 88 |
| 7 | | 05'50" (+00'52") | 1007 / 7034 | 199 / 85 |
| 8 | | 05'42" (+00'44") | 1009 / 8043 | 199 / 87 |
| 9 | | 06'00" (+01'02") | 1001 / 9044 | 197 / 84 |
| 10 | | 05'43" (+00'45") | 1002 / 10046 | 201 / 86 |
| 11 | | 05'49" (+00'51") | 1007 / 11054 | 199 / 86 |
| 12 | | 06'05" (+01'07") | 1005 / 12060 | 199 / 82 |
| 13 | | 06'12" (+01'14") | 1000 / 13061 | 197 / 81 |
| 14 | | 06'05" (+01'07") | 1009 / 14070 | 200 / 81 |
| 15 | | 05'33" (+00'35") | 1001 / 15071 | 202 / 88 |
| 16 | | 05'03" (+00'05") | 1003 / 16075 | 207 / 95 |
| 17 | | 05'01" (+00'03") | 1008 / 17083 | 205 / 96 |
| 18 | | 05'02" (+00'04") | 1008 / 18091 | 205 / 96 |
| 19 | | 04'58" | 1008 / 19100 | 205 / 97 |
| 20 | | 05'15" (+00'17") | 1005 / 20106 | 203 / 93 |
| 21 | | 05'22" (+00'24") | 1008 / 21115 | 197 / 94 |
| 22 | | 05'30" (+00'32") | 1005 / 22120 | 201 / 90 |
| 23 | | 05'18" (+00'20") | 1003 / 23123 | 202 / 93 |
| 24 | | 05'04" (+00'06") | 1000 / 24123 | 203 / 96 |
| 25 | | 05'30" (+00'32") | 1003 / 25127 | 201 / 90 |
| 26 | | 05'42" (+00'44") | 1000 / 26128 | 201 / 87 |
| 27 | | 05'42" (+00'44") | 1002 / 27130 | 196 / 89 |
| 28 | | 05'26" (+00'28") | 1008 / 28138 | 200 / 91 |
| 29 | | 04'54" | 403 / 28542 | 200 / 101 |
1月累積里程 :
418.74 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 05'46" | 00:47'42" |
| 9 | 06'04" | 00:53'46" |
| 10 | 05'41" | 00:59'27" |
| 11 | 05'52" | 01:05'19" |
| 12 | 06'06" | 01:11'25" |
| 13 | 06'14" | 01:17'39" |
| 14 | 06'05" | 01:23'44" |
| 15 | 05'38" | 01:29'22" |
| 16 | 05'05" | 01:34'27" |
| 17 | 05'01" | 01:39'28" |
| 18 | 05'05" | 01:44'33" |
| 19 | 05'01" | 01:49'34" |
| 20 | 05'17" | 01:54'51" |
| 21 | 05'25" | 02:00'16" |
| 22 | 05'32" | 02:05'48" |
| 23 | 05'19" | 02:11'07" |
| 24 | 05'08" | 02:16'15" |
| 25 | 05'29" | 02:21'44" |
| 26 | 05'43" | 02:27'27" |
| 27 | 05'43" | 02:33'10" |
| 28 | 05'29" | 02:38'39" |
| 28.4 | 05'09" | 02:40'44" |
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