9.7 km | 01:04:39 | 06:39/km日期: 2018-01-18 08:18 - 卡路里: 764 Cal - 平均步頻: 174
Pace: 06'26" / 06'11" / 06'27" / 06'21" / 06'20" / 06'24" / 06'19" / 06'54" / 06'35" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 07'50" (+01'39") | 672 / 9672 |
| 11 | | 40'18" (+34'07") | 35 / 9708 |
1月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'54" | 00:51'22" |
| 9 | 06'35" | 00:57'57" |
| 9.7 | 09'29" | 01:04'40" |
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