11.0 km | 00:47:16 | 04:17/km日期: 2018-01-05 19:05 - 平均心率: 128 - 卡路里: 408 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'43" / 04'44" / 07'14" / 04'08" / 04'10" / 06'59" / 04'13" / 04'14" / 12'27" / 04'18" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'44") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'17" (+00'18") | 1000 / 11000 |
| 12 | | 04'05" (+00'06") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
129.97 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 07'14" | 00:16'41" |
| 4 | 04'08" | 00:20'49" |
| 5 | 04'10" | 00:24'59" |
| 6 | 06'59" | 00:31'58" |
| 7 | 04'13" | 00:36'11" |
| 8 | 04'14" | 00:40'25" |
| 9 | 12'27" | 00:52'52" |
| 10 | 04'18" | 00:57'10" |
| 11 | 04'17" | 01:01'27" |
| 11.0 | 04'37" | 01:01'31" |
展開計圈分析
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