14.3 km | 01:32:02 | 06:26/km日期: 2012-10-06 06:02 - 地點: 虎科 > 堤防 > 新崙橋 > 158 >埤麻 >堤防 > 虎科 - 天氣: 陰陰的 - 卡路里: 1066 Cal
Pace: 06'32" / 05'52" / 05'52" / 05'58" / 06'31" / 06'55" / 06'38" / 06'46" / 06'28" / 06'34" / 06'25" / 06'31" / 06'26" / 06'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1001 / 1001 |
| 2 | | 05'51" | 1006 / 2008 |
| 3 | | 05'52" (+00'01") | 1014 / 3022 |
| 4 | | 05'56" (+00'05") | 993 / 4016 |
| 5 | | 06'31" (+00'40") | 997 / 5013 |
| 6 | | 06'55" (+01'04") | 1000 / 6014 |
| 7 | | 06'38" (+00'47") | 1000 / 7015 |
| 8 | | 06'45" (+00'54") | 993 / 8008 |
| 9 | | 06'27" (+00'36") | 1000 / 9009 |
| 10 | | 06'33" (+00'42") | 1008 / 10017 |
| 11 | | 06'24" (+00'33") | 995 / 11012 |
| 12 | | 06'29" (+00'38") | 1006 / 12019 |
| 13 | | 06'27" (+00'36") | 1004 / 13023 |
| 14 | | 06'46" (+00'55") | 1002 / 14026 |
跟團長跑 哀哀哀 縮缸了
本想來ㄍ21結果跑ㄌ14
不過還好啦 最後有拉回來
6.30的速度
真不錯 不過14以後要再加油
10月累積里程 :
162.56 km 
MIZUNO WAVE Rider 15 累積 :
105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'31" | 00:30'45" |
| 6 | 06'55" | 00:37'40" |
| 7 | 06'38" | 00:44'18" |
| 8 | 06'46" | 00:51'04" |
| 9 | 06'28" | 00:57'32" |
| 10 | 06'34" | 01:04'06" |
| 11 | 06'25" | 01:10'31" |
| 12 | 06'31" | 01:17'02" |
| 13 | 06'26" | 01:23'28" |
| 14 | 06'48" | 01:30'16" |
| 14.3 | 06'32" | 01:32'02" |
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